Exercise for Hallux Rigidus is an important component of your total treatment plan, along with splinting, medicine treatment, and physical therapy. Exercise regularly can help manage hallux rigidus, but it’s important to select activities that don’t make the problem worse, for those who have hallux rigidus, low-impact, non-weight-bearing exercises are excellent. These exercises help in the…
What is Eccentric strength training? Eccentric exercise refers to a type of muscle contraction where the muscle lengthens while under tension, typically during the lowering phase of a movement. Unlike concentric exercises, where muscles shorten as they contract, eccentric exercises focus on the controlled elongation of muscles, making them highly effective for building strength, improving…
What is Patella Baja? Patella Baja is a condition characterized by an abnormally low position of the patella (kneecap) in relation to the femur (thigh bone). It typically occurs following knee surgeries such as total knee replacement or after trauma, where scar tissue formation restricts the movement of the patella, pulling it downward It may…
Introduction Ankle dislocation occurs when the bones that form the ankle joint are forced out of their normal alignment, typically due to trauma or injury. It’s a serious condition that is mostly associated with ligament damage, fractures, and edema. Immediate medical attention is crucial to reduce the risk of complications like poor blood circulation, nerve damage,…
Introduction: Exercises for knee varus deformity are designed to strengthen the muscles surrounding the knee, improve alignment, and enhance stability. Proper exercise routines can alleviate pain, reduce stress on the joints, and improve overall mobility, preventing further complications. An orthopedic condition known as knee varus deformity is defined by the inward point of the thigh…
What is Crutch Paralysis? Crutch paralysis is a condition that arises from the prolonged or improper use of crutches, leading to nerve compression or damage, typically in the underarm area. The condition primarily affects the radial nerve, which runs along the upper arm and controls movement and sensation in the arm and hand. The muscles…
What is hip flexor strain? A hip flexor strain occurs when one or more of the muscles that allow you to lift your knee and bend at the waist become overstretched or torn. The hip flexor group includes the iliopsoas, rectus femoris, and sartorius muscles, which play a vital role in stabilizing and enabling movement…
Introduction Dialectical Behavior Therapy (DBT) is a scientifically proven, evidence-based psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Originally designed to treat individuals with borderline personality disorder (BPD), DBT has since been adapted to address a wide range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). However, patients with…
The shoulder joint, also known as the glenohumeral joint, is a ball-and-socket joint that involves the humerus (upper arm bone) and the scapula (shoulder blade). It is one of the most mobile joints in the human body, allowing for a wide range of movements such as flexion, extension, abduction, adduction, rotation, and circumduction. Introduction The glenohumeral joint, which is situated in the shoulder, can move in a wide variety of ways….
What Is Precordial Catch Syndrome? Precordial Catch Syndrome (PCS) is a benign, non-serious condition characterized by sudden, sharp chest pain that is often mistaken for a heart-related issue. It usually affects young people, teenagers, and children, and it usually feels close to the left side of the chest. While the pain can be intense and…
