Introduction The metatarsals are the cylinder-shaped bones that make up the foot’s core. They are designated numerically and begin from the medial side outward. Letters one through five correspond to the metatarsal bones. The phalanges and tarsals are split by these bones. The bases of every single bone are going to relocate in tandem with…
Latissimus dorsi muscle pain is suggested when you experience pain in the lower back, mid-to-upper back, base of the scapula, or rear of the shoulder joint. In the painful location, you experience pain, swelling, and spasms. The RICE method, painkillers, and physical therapy are used to alleviate this pain. Anatomy of the latissimus dorsi muscle?…
Pectoral Muscle Pain refers to discomfort or soreness in the chest muscles, which can arise from a variety of causes, including muscle strain, overuse, injury, or underlying medical conditions. These muscles, located in the chest area, play a crucial role in upper body movements such as pushing, lifting, and reaching. Understanding the potential causes and…
Tibialis anterior muscle pain refers to discomfort or soreness in the muscle located along the front of the lower leg. This muscle is essential for dorsiflexion, which involves lifting the foot upward, and plays a vital role in stabilizing the ankle during movement. Pain in this area is often associated with overuse, strain, or repetitive…
Forearm muscle pain occurs when you experience pain when moving your hands and arms. The patient’s everyday life is severely disrupted by this agony. There are various causes of this pain, and each one calls for a unique strategy for therapy. What is forearm muscle pain? Muscles of the forearm: Two compartments of forearm muscles:…
Triceps muscle pain refers to discomfort or soreness in the large muscle located at the back of the upper arm, responsible for elbow extension and arm stabilization. What is Triceps pain? What is the triceps muscle? What are Causes of the triceps muscle pain? The first reason is excessive elbow joint use or strain: Triceps…
What is a Wrist Extension? Wrist extension is a fundamental movement of the wrist joint where the hand moves upward, away from the palm, aligning the back of the hand with the forearm. This motion is primarily facilitated by the extensor muscles located in the forearm, including the extensor carpi radialis longus, extensor carpi radialis…
Phalanges of the foot are tiny fingerbones located in the feet. Each foot consists of 14-foot phalanges. The large toes or hallux have two phalanges the proximal and distal, whereas the others have three: proximal, middle, and distal. For individual toes, the metatarsal-phalangeal articulation binds the metatarsals to the proximal phalanx. These joints are what…
Introduction Back muscle tightness is a common issue that many people experience due to factors like poor posture, overuse, stress, or underlying medical conditions. It often manifests as stiffness or discomfort in the upper, middle, or lower back, affecting mobility and daily activities. The lower back, upper back, or muscles around the spine may be…
Wrist Flexion Wrist Flexion & Extension Wrist flexion and extension are the motions that take place at the wrist joint, which enable the hand to bend and straighten in relation to the forearm. These movements are used in many sports, workouts, and professional jobs and are essential for carrying out a variety of daily life…
