What is Shoulder Extension? Shoulder extension refers to the movement of the arm behind the body through the shoulder joint. When two components are united by a joint, an extension is a movement in which the angle between them increases. Stretching is done by reaching behind your back or imagining your hands in your back…
No Pain, No Gain. It’s a common term used when one grows older. The phrase “No Pain, No Gain” has long been a popular mantra in the realms of fitness and personal development. It suggests that enduring hardship is essential for achieving success and reaching one’s goals. Parents and coaches frequently advise their student-athletes, “No…
Introduction Numerous studies on face yoga or activities to improve the indications of aging on the face and neck have been carried out. These studies need more research because they were carried out on limited sample sizes. Many of the women who took part in this research did, however, report fewer fine wrinkles and facial…
What are Flat Feet? Flat feet are a common condition characterized by the absence of a normal arch in the foot. This condition can be present at birth or develop over time due to factors such as injury, aging, or certain medical conditions. An arch that never forms in one or both feet is thought…
What is a Sensory Integration Therapy? Sensory Integration Therapy (SIT) is a specialized therapeutic approach designed to help individuals process and respond more effectively to sensory information. Originally developed to support children with sensory processing disorders, particularly those on the autism spectrum, SIT focuses on enhancing the brain’s ability to organize and interpret stimuli from…
Propulsive gait is a complicated syndrome that is mostly linked to neurological conditions, especially Parkinson’s disease. It greatly impairs mobility and quality of life and presents as forward-leaning posture, stumbling steps, and balance issues. Effective diagnosis and treatment depend on an understanding of the underlying causes, which might range from neurological and musculoskeletal disorders to…
What is a Tuberculous Arthritis? Tuberculous arthritis is a disease caused by the same bacteria that causes tuberculosis. Through the blood and lymphatic systems, these bacteria can travel to other parts of your body after entering through your lungs. Mycobacterium tuberculosis is the bacteria that causes tuberculous (TB) arthritis, an inflammatory joint disease. The development…
Exercises for Gastrocnemius Strain are an essential part of your overall treatment plan, along with medical care. What is a gastrocnemius strain? A strong superficial muscle at the rear of the lower thigh, the gastrocnemius muscle is used for standing, walking, running, and jumping. A partial or complete tear or rupture of the gastrocnemius muscle…
Introduction Trendelenburg gait is an abnormal walk caused by a ruptured hip abductor system. Being made up of the gluteus medius and gluteus minimus, the gluteal muscular group is the main muscle group that is impacted. Walking causes the pelvis to descend to the opposite side due to muscle weakness. This course focuses on Trendenlenburg…
Introduction Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals tap into their subconscious mind and bring about positive changes. By guiding individuals into a deep state of relaxation and heightened focus, hypnotherapy allows them to explore thoughts, feelings, and memories that may be difficult to access in a normal state of awareness….
