Pulmonary Function Tests
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Pulmonary Function Test

What is a Pulmonary Function Test? The performance of your lungs is assessed by pulmonary function tests. They control how much air enters and exits your lungs, how much air enters your bloodstream, and how well your lungs function while you exercise. A few days later, you will receive a call from your healthcare practitioner…

Shoulder Dystocia
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Shoulder Dystocia

Shoulder Dystocia: What is it? When one or both of your baby’s shoulders become trapped inside your pelvis during childbirth, it’s known as shoulder dystocia. The Greek words “dys,” which means difficult, and “tokos,” which means birth, are the roots of dystocia. Shoulder dystocia is a medical emergency. Usually, babies born with this syndrome are…

Radial Collateral Ligament (RCL) Injury
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Radial Collateral Ligament (RCL) Injury

What is a Radial Collateral Ligament (RCL) Injury? Radial Collateral Ligament (RCL) injury involves damage to the ligament on the outer (lateral) side of the elbow that stabilizes the joint against varus stress. It often results from trauma, overuse, or repetitive strain—common in athletes like tennis players. Symptoms typically include lateral elbow pain, instability, and…

Exercises For Shoulder Dislocation
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13 Best Exercises For Shoulder Dislocation

Introduction: After a shoulder dislocation, targeted rehabilitation exercises are essential to restore stability, strength, and range of motion. These exercises focus on gradually reactivating the rotator cuff muscles, improving joint control, and preventing future dislocations. A structured program typically progresses from gentle mobility work to strengthening and proprioceptive training, all tailored to the stage of…

Scapholunate Ligament Injury
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Scapholunate Ligament Injury

What is a Scapholunate Ligament Injury? A scapholunate ligament injury involves damage to the ligament connecting the scaphoid and lunate bones in the wrist. This ligament plays a key role in stabilizing the carpal bones and maintaining proper wrist mechanics. Injury typically results from a fall on an outstretched hand or repetitive strain, leading to…

Posterior tibial tendonitis
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Posterior Tibial Tendonitis

Posterior Tibial Tendonitis: What is it? Posterior tibial tendonitis is inflammation of the posterior tibial tendon, which supports your foot’s arch and allows it to bend. It’s also known as your posterior tibialis tendon. Tendons are thick, rope-like connective structures that link muscles and bones. The posterior tibial tendon connects one of your lower leg…