Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol, which stands for Movement, Exercise, Analgesics, and Treatment, is a modern method of treating sports injuries. It is an all-encompassing approach that combines a combination of targeted motions, suitable exercises,…
What is a PRICE Principle? The PRICE principle is a widely recognized acronym in sports medicine and rehabilitation that stands for Protection, Rest, Ice, Compression, and Elevation. It is a fundamental approach used for the initial management of acute injuries such as sprains, strains, bruises, and other soft tissue injuries. The principle aims to minimize…
What is a POLICE Principle? The POLICE principle is a widely recognized framework used for managing acute injuries, particularly those related to soft tissues like muscles, tendons, and ligaments. The acronym stands for Protection, Optimal Loading, Ice, Compression, and Elevation. Each component plays a crucial role in the initial management and subsequent recovery of an…
Introduction Whether you’re a professional athlete or an elderly person attempting to unwind, accidents might still happen. After they do, swelling is nearly always inevitable. The swelling usually goes away in a few days, but what happens if it doesn’t? How long after an injury should swelling last before you start to worry or call…
