Introduction The care and rehabilitation of soft tissue injuries are significantly more complex, even though RICE and POLICE are popular and well-known concepts. The sub-acute and chronic phases of soft tissue healing are not effectively covered by these well-known techniques, which are primarily concerned with the acute treatment of soft tissue injuries. Two new acronyms,…
What is Suspension Therapy? Suspension therapy, also known as suspension training, is a versatile and effective form of exercise that utilizes straps, ropes, or similar equipment to leverage body weight for resistance. A part or the entire body is hung in the air by ropes and slings fastened to a fixed point above during suspension…
Introduction Margret Rood created the neurophysiological and developmental therapeutic method known as “Rood’s approach” to enhance muscular tone, including both flaccidity and spasticity. Rood’s technique was created specifically for people with motor control issues and is based on the physiological reality that sensory input elicits the optimal muscle response. Developmental sequences are used, i.e., practicing…
What is Dry Needling? Dry needling is a therapeutic technique used by healthcare professionals, primarily physical therapists, to treat musculoskeletal pain and movement impairments. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern scientific principles of anatomy and neurophysiology. During dry needling, thin needles are inserted into trigger points,…
Introduction A foundation for treating soft tissue injuries such as sprains, strains, and contusions (bruises) is provided by the HI-RICE principle, which stands for Hydration, Ibuprofen, Rest, Ice, Compression, and Elevation. But it’s important to keep in mind that this is only a first-aid method and should never be used in place of expert medical…
Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol, which stands for Movement, Exercise, Analgesics, and Treatment, is a modern method of treating sports injuries. It is an all-encompassing approach that combines a combination of targeted motions, suitable exercises,…
What is a PRICE Principle? The PRICE principle is a widely recognized acronym in sports medicine and rehabilitation that stands for Protection, Rest, Ice, Compression, and Elevation. It is a fundamental approach used for the initial management of acute injuries such as sprains, strains, bruises, and other soft tissue injuries. The principle aims to minimize…
What is a POLICE Principle? The POLICE principle is a widely recognized framework used for managing acute injuries, particularly those related to soft tissues like muscles, tendons, and ligaments. The acronym stands for Protection, Optimal Loading, Ice, Compression, and Elevation. Each component plays a crucial role in the initial management and subsequent recovery of an…
Sports physical therapy is a specialized branch of physical therapy that focuses on the prevention, assessment, treatment, and rehabilitation of injuries related to sports and exercise. It is a dynamic field that caters to athletes of all levels, from recreational enthusiasts to elite professionals. Sports physical therapists play a crucial role in optimizing athletic performance,…
What is Pediatric Physiotherapy? A specialist area of physical therapy, pediatric physiotherapy (also referred to as pediatric physical therapy) focuses on diagnosing and treating children with a range of physical ailments and developmental difficulties. Enhancing and promoting a child’s movement, functional capacities, and general physical well-being is the primary objective of pediatric physical therapy. When…
