In the dark, have you ever moved around your home without running into any furniture? Or did you gaze at your hands while typing on your keyboard? Proprioception is the mechanism that enables these everyday actions. Proprioception: What is it? Your body’s capacity to sense its position, motion, and placement in space without looking is…
Introduction Stem cells: what are they?The human body contains unique stem cells, which can differentiate into various cell types. In contrast to normal cells (such as skin or muscle cells), stem cells are the body’s building blocks; they can divide to produce more stem cells may develop into cells with specific functions, such as blood,…
Introduction: Having difficulty sleeping at night due to lower back pain can result in a vicious cycle of pain and stress that causes the issue. Using measures that support the spine and lessen strain is crucial since poor sleep posture can worsen pain or cause healing to be delayed. Correct sleep techniques can aid in…
Introduction A program called pulmonary rehabilitation teaches you how to cope with chronic lung disease and helps you build stronger breathing muscles. In addition to exercise and education, a team of healthcare professionals may also address breathing retraining, airway clearance, mental health support, and nutrition. People with lung problems can breathe better and lead healthier…
What is a Pulmonary Function Test? The performance of your lungs is assessed by pulmonary function tests. They control how much air enters and exits your lungs, how much air enters your bloodstream, and how well your lungs function while you exercise. A few days later, you will receive a call from your healthcare practitioner…
Introduction Pulmonary rehabilitation is a structured programme designed for individuals with chronic lung diseases like COPD, asthma, or pulmonary fibrosis. It typically includes exercise training, education on lung health, breathing techniques, and psychological support. The goal is to improve lung function, reduce symptoms like breathlessness, enhance quality of life, and promote self-management. The American Thoracic…
What is Balance? A basic ability for everyday tasks, balance is required to safely complete any kind of movement or activity. Balance is the body’s capacity to keep its center of gravity above its base of support while performing an action. For optimal and continuous motor performance, the vestibular, ocular, and somatosensory systems provide a…
Introduction Radiofrequency ablation (RFA) uses heat to remove tissue. To manage pain, radio waves are transmitted through a carefully positioned needle to raise the temperature of a specific nerve region. This stops pain signals from being sent back to the brain. RFA is an option for chronic pain conditions, particularly those affecting the neck, lower…
What is a Achillis Tendon Rupture? An Achilles tendon rupture is a complete or partial tear of the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs during activities that involve sudden acceleration, jumping, or pivoting. The most frequent tendon rupture in the lower limb is the Achilles tendon. Adults…
Introduction Tendon gliding exercises are therapeutic movements designed to improve finger mobility, reduce stiffness, and prevent adhesions in conditions like carpal tunnel syndrome and tendon injuries. These exercises involve specific hand and finger positions—such as straight, hook, fist, tabletop, and straight fist—to promote smooth tendon movement within the hand. Regular practice can enhance flexibility, dexterity,…
