What is a Pulmonary Function Test? The performance of your lungs is assessed by pulmonary function tests. They control how much air enters and exits your lungs, how much air enters your bloodstream, and how well your lungs function while you exercise. A few days later, you will receive a call from your healthcare practitioner…
Introduction Pulmonary rehabilitation is a structured programme designed for individuals with chronic lung diseases like COPD, asthma, or pulmonary fibrosis. It typically includes exercise training, education on lung health, breathing techniques, and psychological support. The goal is to improve lung function, reduce symptoms like breathlessness, enhance quality of life, and promote self-management. The American Thoracic…
What is Balance? A basic ability for everyday tasks, balance is required to safely complete any kind of movement or activity. Balance is the body’s capacity to keep its center of gravity above its base of support while performing an action. For optimal and continuous motor performance, the vestibular, ocular, and somatosensory systems provide a…
Introduction Radiofrequency ablation (RFA) uses heat to remove tissue. To manage pain, radio waves are transmitted through a carefully positioned needle to raise the temperature of a specific nerve region. This stops pain signals from being sent back to the brain. RFA is an option for chronic pain conditions, particularly those affecting the neck, lower…
What is a Achillis Tendon Rupture? An Achilles tendon rupture is a complete or partial tear of the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs during activities that involve sudden acceleration, jumping, or pivoting. The most frequent tendon rupture in the lower limb is the Achilles tendon. Adults…
Introduction Tendon gliding exercises are therapeutic movements designed to improve finger mobility, reduce stiffness, and prevent adhesions in conditions like carpal tunnel syndrome and tendon injuries. These exercises involve specific hand and finger positions—such as straight, hook, fist, tabletop, and straight fist—to promote smooth tendon movement within the hand. Regular practice can enhance flexibility, dexterity,…
During a pain management plan, medical professionals help you manage pain of all kinds and causes. Medication, surgery, therapy, and complementary medicine methods are some of the methods used to manage pain. People with chronic (long-lasting) pain can feel better and live better thanks to these plans. Pain management: What is it? With the use…
Jacobson’s relaxation technique also known as progressive muscle relaxation (PMR), is a method for releasing tension in the muscle and, as a result, reducing stress and anxiety. It’s common to experience stress occasionally. However, if the stress increases or persists for an extended period, it suggests that the person may be carrying the tension in…
What is the Alexander Technique? The Alexander Technique is an alternative therapy founded on the idea that bad posture leads to several health issues. It is named after its creator, Frederick Matthias Alexander (1869–1955). The American National Center for Complementary and Integrative Health categorizes it as a “psychological and physical” complementary approach to health when…
What is a Active cycle of Breathing Technique (ACBT)? The Active Cycle of Breathing Technique (ACBT) is a physiotherapy technique used to clear mucus from the lungs, commonly for individuals with respiratory conditions like COPD or bronchiectasis. It consists of three main phases: breathing control, deep breathing exercises, and forced expiratory technique (huffing) to improve…
