Tietze syndrome
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Tietze Syndrome

ByDr.Trusha Vaghela

Tietze Syndrome: what is it? Tietze syndrome is a rare, benign condition characterized by inflammation of the costal cartilage, typically where the upper ribs meet the sternum (breastbone). It causes localized chest pain, tenderness, and swelling, often mimicking heart-related pain. Where your sternum (breastbone) joins your upper vertebrae (the first 10) is where the cartilage…

Arthritis
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Arthritis

ByDr.Trusha Vaghela

Arthritis is a broad term for conditions causing inflammation and pain in the joints. It affects people of all ages, with the most common types being osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune disorder. Symptoms often include joint pain, stiffness, swelling, and reduced mobility. Management strategies vary depending on the…

Costochondritis
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Costochondritis

ByDr.Trusha Vaghela

What is a Costochondritis? Costochondritis is the inflammation of the cartilage connecting the ribs to the breastbone (sternum), causing chest pain that may worsen with movement or deep breathing. It is often benign and self-limiting but can mimic heart-related pain. Causes may include strain, injury, or infections, and treatment typically involves pain relief with rest,…

NORMAL_SDC
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Strength-Duration Curve (SD Curve)

ByDr.Hiral Parmar

Introduction The Strength-Duration Curve (SD Curve) visually represents the connection between the intensity of an electrical stimulus applied to a muscle’s motor point and the time required to trigger a minimal contraction in that muscle. In this context, “strength” pertains to the intensity of the stimulus plotted on the vertical axis, while “duration” refers to…

Cystic Fibrosis
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Cystic Fibrosis

ByDr.Drashti Patel

What is a Cystic Fibrosis? Cystic Fibrosis (CF) is a genetic disorder that affects the lungs, pancreas, liver, intestines, and other organs. It is caused by a defective gene that makes the body produce abnormally thick and sticky mucus. Because CF affects the airways and lungs, which can make breathing difficult and lead to frequent…

Chronic Obstructive Pulmonary Diseases
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Chronic Obstructive Pulmonary Diseases (COPD)

ByDr.Drashti Patel

What is a Chronic Obstructive Pulmonary Diseases (COPD)? Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that causes airflow obstruction, making breathing difficult. People with COPD may experience lung damage or phlegm blockage. Symptoms include fatigue, wheezing, breathing difficulties, and coughing, occasionally with phlegm. The most prevalent causes of COPD are air pollution…

Anterior pelvic Tilt Brace
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Anterior pelvic Tilt Brace

ByDr.Drashti Patel

An anterior pelvic tilt brace is designed to support the lower back and pelvis by encouraging a neutral pelvic position. It helps reduce excessive arching in the lower back, alleviating strain on the lumbar spine and hip flexors. These braces are often used in posture correction, rehabilitation, and pain management. They work best when combined…

Sudeck's Atrophy (Complex Regional Pain Syndrome)
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Sudeck’s Atrophy (Complex Regional Pain Syndrome)

ByDr.Mahima Thakkar

Introduction Causes for Sudeck’s atrophy Pathophysiology Though the exact mechanisms are still unclear, a number of elements are thought to have been a role in its formation. Sign and Symptoms of sudeck’s atrophy Stages of CRPS syndrome Diagnosis The following are the diagnostic standards for complex regional pain syndrome I (RSDS) as listed by the…

belly fat workouts
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13 Best Workouts for Belly Fat

ByDr.Neha Kachhadiya

Workouts for Belly Fat are among the most sought-after fitness routines for those looking to achieve a flatter and stronger midsection. Targeting belly fat not only enhances physical appearance but also improves overall health, as excess abdominal fat is linked to various health risks, including heart disease and diabetes. While no workout can guarantee spot…

Hamstring Muscle Tightness
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Hamstring Muscle Tightness

ByDr.Rashmeet Kaur

What is a Hamstring Muscle Tightness? Hamstring muscle tightness is a common condition that can affect people of all ages and activity levels. It occurs when the muscles at the back of the thighs become shortened and less flexible. The hamstrings consist of three muscles: the biceps femoris, semitendinosus, and semimembranosus, which play a critical…