What is a Costochondritis? Costochondritis is the inflammation of the cartilage connecting the ribs to the breastbone (sternum), causing chest pain that may worsen with movement or deep breathing. It is often benign and self-limiting but can mimic heart-related pain. Causes may include strain, injury, or infections, and treatment typically involves pain relief with rest,…
What is a Blood Flow Restriction Training (BFR)? Blood Flow Restriction (BFR) Training is a specialized exercise technique that enhances muscle strength and growth by partially restricting blood flow to the limbs during low-intensity workouts. A common symptom of many illnesses and diseases is muscle weakness. High-load resistance training is the most efficient method for…
Introduction: Physiotherapy clinics are essential for improving people’s quality of life since they provide a variety of therapeutic interventions. These clinics have a range of specialized instruments and technology to help physiotherapists treat patients effectively. Modern physiotherapy equipment ensures precise assessments, contributing to rehabilitation programs’ overall success. We will look at a long list of…
