Overview Quadriceps Muscle Anatomy The quadriceps muscle, also known as the quadriceps femoris or knee extensor, is a large muscle group that covers the front of the thigh and is one of the four muscle groups that make up the lower limb’s strongest muscle. It is the knee’s super extensor muscle, which forms a bulky…
What is a Weight-Bearing Exercise? Weight-bearing exercises, also known as resistance or strength training, are a cornerstone of physical fitness. Unlike cardiovascular exercises like walking or cycling, which primarily focus on improving cardiovascular health and burning calories, weight-bearing exercises target muscular strength, endurance, and bone density. These exercises require muscles to work against resistance, be…
What is a Physical Therapy? Physical therapy is a branch of healthcare that focuses on helping individuals restore and improve their physical function and mobility. It involves the use of various therapeutic techniques, exercises, and interventions to address a wide range of conditions, injuries, or disabilities. Physical therapy Treatment includes These methods are applied in…
