What is a Lumbar Strain? A lumbar strain is an injury to the lower back’s (lumbar spine) muscles, tendons, or ligaments that is usually caused by overuse, poor lifting techniques, abrupt movements, or excessive force. Pain, stiffness, and restricted range of motion in the lumbar area of the spine are the hallmarks of this frequent…
Introduction: Costovertebral dysfunction refers to pain or restricted mobility originating from the costovertebral joints, where the ribs meet the thoracic spine. This condition often results from joint stiffness, poor posture, trauma, or repetitive strain, leading to localized back or chest pain, sometimes mimicking cardiac or visceral issues. Proper assessment is essential for accurate diagnosis and…
Introduction Scapular dyskinesis refers to an alteration in the normal movement or position of the shoulder blade (scapula) during shoulder motion. It can manifest as a variety of presentations, including scapular winging, where the medial border of the scapula protrudes from the rib cage, or as dysrhythmia, where the scapula moves prematurely or excessively during…
Introduction: A patellar retinaculum injury occurs when the fibrous connective tissues that support and stabilize the patella (kneecap) and direct its movement inside the femoral groove are damaged or torn. Maintaining appropriate patellar alignment during knee flexion and extension is largely dependent on these retinal structures, particularly the medial and lateral patellar retinacula. Pain, edema,…
What is Rib Pain? Rib pain refers to discomfort or soreness felt in the chest or upper abdominal area, typically along the ribcage. Whether rib pain is caused by inflammation, fractures, muscle strain, or underlying medical conditions, it is important to understand the elements that contribute to it. Identifying symptoms and implementing efficient management techniques…
Introduction: A partial or whole rupture of the plantar fascia, a thick band of connective tissue on the sole of the foot, is referred to as a plantar fascia tear. Numerous things, such as excessive use, unexpected impact, or pre-existing disorders like plantar fasciitis, can cause this tear. Sharp and frequently severe heel pain can…
Introduction An inversion ankle sprain is a common injury that happens when your foot rolls inward, stretching or tearing the ligaments on the outside of your ankle. These ligaments are crucial for stability. It’s often caused by activities like stepping awkwardly, landing wrong after a jump, or even just walking on uneven surfaces. Severity can…
Introduction: A supraspinous ligament sprain is an injury to the ligament that runs along the tips of the spinous processes of the vertebrae, primarily in the thoracic and lumbar spine. An injury to the supraspinous ligament, a crucial connective tissue that extends along the spine from the seventh cervical vertebra (C7) to the sacrum, is…
Introduction: An interspinous ligament sprain refers to injury or overstretching of the interspinous ligaments, which are located between the spinous processes of the vertebrae in the spine. These ligaments help stabilize the spine, especially during flexion (forward bending). The term “interspinous ligament sprain” describes damage or overstretching of the bands of fibrous tissue that link…
What is a Deltoid Ligament Sprain? A Deltoid ligament sprain refers to an injury involving the deltoid ligament, a strong, triangular band of connective tissue located on the inner (medial) side of the ankle. This ligament is essential for maintaining ankle joint stability and limiting the foot’s excessive outward movement, or eversion. Spraining the deltoid…
