Ankle pain while walking
| | | | | |

Ankle Pain While Walking: Cause, Symptoms, Treatment

ByDr.Bhoomika Bariya

Ankle pain while walking can be a frustrating and limiting experience, affecting daily activities and overall mobility. There are far too many factors that might cause Ankle Pain when walking. so, a correct diagnosis is necessary before treatment options can be chosen. To be sure the diagnosis is reliable, the doctor will examine you physically…

Trigger points in foot muscle
| |

Trigger Points in Foot Muscle

ByDr.Neha Kachhadiya

Trigger points in the foot muscles refer to tight, hyperirritable spots in the muscle tissue that can cause localized pain and may radiate to other areas. These points often develop due to repetitive stress, poor posture, or injury, and can be found in muscles such as the plantar fascia, flexors, and extensor muscles of the…

Neck Stiffness
| | | |

Neck Stiffness

ByDr.Rashmeet Kaur

Introduction Neck stiffness is a common issue affecting people of all ages, often caused by poor posture, muscle strain, stress, or prolonged periods of inactivity. It may manifest as discomfort, limited mobility, or even sharp pain when moving the head. While generally not serious, persistent neck stiffness can interfere with daily activities, reduce productivity, and…

trigger points in calf muscle
| | |

Trigger Points in Calf Muscle

ByDr.Neha Kachhadiya

Trigger points in the calf muscle are small, sensitive knots or tight areas within the muscle fibers, often causing localized pain, discomfort, and stiffness. These points, which develop from muscle overuse, strain, or poor posture, can create tension that affects mobility and contributes to pain in surrounding areas, sometimes radiating down to the ankle or…

Trigger Points in Trapezius Muscle
| | |

Trigger Points in Trapezius Muscle

ByDr.Neha Kachhadiya

A Trigger Point: What Is It? Trigger points in the trapezius muscle are common sources of pain and tension, often affecting the upper back, neck, and shoulders. The trapezius muscle, which spans from the base of the skull down to the mid-back and across to the shoulders, is highly prone to developing these sensitive areas…

hamstring trigger point
| | |

Trigger Points in Hamstrings Muscle

ByDr.Neha Kachhadiya

Trigger points in the hamstring muscle are small, sensitive areas of tight muscle fibers that can cause significant pain and discomfort. Located in the back of the thigh, these trigger points often develop due to overuse, muscle imbalances, or prolonged periods of sitting. They can lead to pain that radiates down the leg or up…

Infraspinatus Tendon Tear
| | |

Infraspinatus Tendon Tear

ByDr.Neha Kachhadiya

Introduction The infraspinatus tendon tear is a shoulder injury affecting the infraspinatus muscle, one of the four muscles that make up the rotator cuff. This muscle plays a vital role in shoulder stability and allows for the external rotation of the arm. Tears in the infraspinatus tendon can occur due to acute trauma, such as…

Trigger points
| | |

Trigger Points

ByDr.Neha Kachhadiya

What are Trigger Points? Trigger points, often called muscle “knots,” are sensitive areas within muscle fibers that can cause pain in other parts of the body. These tight spots form when muscle fibers contract and are unable to release, leading to localized tension and tenderness. Trigger points can be active, where they consistently cause pain,…

Exercises For Trapezius Muscle Pain
| | |

12 Best Exercises For Trapezius Muscle Pain

ByDr.Bhoomika Bariya

Exercise for Trapezius Muscle Pain is crucial to your treatment plan since it increases flexibility and strengthens your weak trapezius muscles. Introduction: The illness known as trapezius muscle pain, or trapezius, is characterized by inflammation in the trapezius muscle, contributing to neck pain and spasms. People with bad posture are more likely to have trapezius….

costoclavicular syndrome
| | | |

Costoclavicular syndrome

ByDr.Krupa Goriya

Introduction Costoclavicular Syndrome, commonly known as Thoracic Outlet Syndrome (TOS), is a medical disorder characterized by nerve or blood vessel compression in the thoracic outlet. The thoracic outlet is the gap between the clavicle (collarbone) and the first rib, through which essential structures such as nerves and blood arteries go from the neck to the…