Thumb Pain
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Thumb Pain

Introduction Thumb pain can be caused by a variety of factors, including overuse, injury, arthritis, or underlying medical conditions. Thumb pain can result from several medical problems. The exact place of the pain, its intensity, and how frequently it occurs can all influence its cause. Medication and physical therapy are common forms of treatment. Periodic thumb…

Quadriceps tendonitis
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Quadriceps Tendonitis

What is a Quadriceps Tendonitis? Quadriceps tendonitis, also known as patellar tendonitis or jumper’s knee, is a common overuse injury that affects the tendon connecting the quadriceps muscles to the patella (kneecap). It often occurs in athletes who participate in sports that involve jumping, such as basketball, volleyball, and track and field. The knee joint…

femoral neuropathy
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Femoral Neuropathy

What is a Femoral Neuropathy? Femoral neuropathy refers to damage or dysfunction of the femoral nerve, a major nerve in the leg that originates from the lumbar plexus of the lower back (specifically from the second, third, and fourth lumbar nerves). The femoral nerve is one of the biggest nerves in the body. It begins…

Exercises for Supraspinatus Tendinitis
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24 Best Exercises for Supraspinatus Tendonitis

Exercises for Supraspinatus Tendonitis is an important part of your overall treatment plan along with Physical therapy, Pain medication, and Rest. The supraspinatus is a component of the muscles of the rotator cuff. The painful condition known as supraspinatus tendinopathy, which becomes more common around middle age, happens to be one of the most common…

Best-Exercises-For-Hip-Osteoarthritis
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32 Best Exercises for Hip Osteoarthritis

Exercises for Hip osteoarthritis play a crucial role in managing hip pain by improving joint flexibility, strength, and function, as well as reducing pain and inflammation. Hip osteoarthritis is a common condition characterized by the degeneration of cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. What is Hip Osteoarthritis? Degenerative diseases…