What is a Lateral Pelvic Tilt? Lateral pelvic tilt, a common musculoskeletal issue, refers to the asymmetrical positioning of the pelvis in the frontal plane, where one side of the pelvis is higher than the other. This imbalance can lead to various discomforts and dysfunctions in the lower back, hips, and legs, affecting posture and…
Exercise for wrist drops is an important part of your total treatment plan, in addition to your physical therapy and medical treatments. The inability to extend the wrist and fingers as a result of injury or compression to the radial nerve is the feature of wrist drop sometimes referred to as radial nerve palsy. Stretching and…
What is Anterior pelvic tilt? Anterior pelvic tilt is a postural displacement characterized by the forward rotation of the pelvis, causing the hips to tilt forward and the lower back to arch excessively. When your pelvis is tilted forward, it forces your spine to bend, causing an anterior pelvic tilt. It frequently Causes prolonged sitting…
Targeted Exercises for Posterior Tibial Tendinitis can help alleviate symptoms, strengthen the muscles and tendons surrounding the ankle, and improve overall foot function. These exercises aim to reduce pain, restore flexibility and strength, and promote proper alignment of the foot and ankle. It is important to perform suitable workouts to manage and recover from posterior tibial…
If you experience difficulty running, walking, or climbing stairs as a result of thigh pain, you may have Thigh muscle pain. There are far too many reasons for this pain in the muscles of the thighs, such as trauma and injury. There are times, just when it happens for unclear reasons. Additionally, you have tingling, numbness, and weakness in your thigh. Medication, the rice principle, and physical therapy treatments all help alleviate this pain. What parts make up the thigh? The portion of the upper leg that is between…
What is a Colle’s Fracture? The Colles fracture, named for Abraham Colles, who initially reported a distal radius fracture in 1814 at the Royal College of Surgeons in Dublin, is one of the most frequent fractures seen in orthopedic practice, accounting for 17.5% (or one-sixth) of all adult fractures that present to the emergency room….
Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and other physically active people because they are extremely successful at increasing lower-body strength, muscular mass, and general athleticism. The source of the pain may be under your kneecap or in other parts of your joint. When I squat, why do I have knee pain? Considered as the foundation of lower body growth, squats are…
What is a Mallet Finger? “Mallet finger,” also known as “baseball finger,” is a common injury affecting the extensor tendon of the finger. This injury typically occurs when an object forcefully strikes the tip of a finger, causing sudden flexion of the distal interphalangeal (DIP) joint. An injury to the thin tendon that straightens a…
Cervical radiculopathy refers to a condition where a nerve root in the cervical spine (neck region) is compressed or irritated, leading to symptoms such as pain, numbness, tingling, or weakness that radiates down to one’s shoulder, arm, or hand. It’s often caused by conditions like herniated discs, bone spurs, or degenerative changes in the spine….
What is a Lordosis? An abnormal inward curve of the lumbar spine is known as lordosis. However, the typical inward curve of the lumbar and cervical regions of the human spine is sometimes referred to by the terms lordosis and lordotic. In the same way, kyphosis is used to refer to an abnormal convex curvature of…
