Hip Joint Stiffness
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Hip Joint Stiffness

Introduction of Hip Joint Stiffness Hip joint stiffness is a challenging condition that makes daily duties and mobility difficult. Understanding the reasons, identifying the symptoms, and looking into therapies can help people find relief and enhance their quality of life, regardless of whether aging, injuries, or lifestyle choices bring it on. Causes of Hip Joint…

Knee Joint Stiffness
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Knee Joint Stiffness

Introduction Knee joint stiffness is a common issue that can affect people of all ages, often resulting in reduced mobility and discomfort. This condition occurs when the knee joint becomes rigid or difficult to move, which can be caused by factors such as injury, arthritis, prolonged inactivity, or overuse. Stiffness in the knee can make…

Elbow Dislocation
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Elbow Dislocation

Introduction Elbow dislocations are among the most prevalent kinds of dislocations. Common elbow injuries fit into one of two categories: simple or complex, depending on how much surrounding structure has been impaired. The most common causes are sports injuries and falls. Simple radiographs can be used to provide a diagnosis. CT scans can be used to…

Exercises For Shoulder Impingement
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15 Best Exercises For Shoulder Impingement

A mix of mobility, stretching, and strengthening exercises is frequently advised to reduce the pain to improve shoulder function caused by shoulder impingement. We’ll look at some of the most significant Exercises For Shoulder Impingement in this article that help with management while encouraging recovery. Introduction: The scapula (shoulder blade), humerus (upper arm bone), clavicle (collarbone), and acromion (bone linked to the clavicle and shoulder blade) are the three bones that make up the shoulder joint….

Shoulder Hand Syndrome
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Shoulder Hand Syndrome

What is Shoulder-hand syndrome? Shoulder-Hand Syndrome, also known as Complex Regional Pain Syndrome (CRPS) Type I, is a chronic pain condition that typically affects one of the upper limbs, such as the shoulder, arm, or hand. It usually follows an injury or surgery and is characterized by severe pain, swelling, and changes in skin color…

exercises for herniated disc
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11 Best Exercises for Herniated Disc

Herniated discs are a frequent spinal ailment that develops when the soft inner part of a spinal disc pushes through the outer layer, pressing on nearby nerves and producing pain and inflammation. Exercise is often recommended as part of conservative care for herniated discs to increase flexibility, strengthen the supporting muscles, and lessen pain. Pain…

exercises for hip bursitis
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15 Best Exercises for Hip Bursitis

What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…

elbow-joint stiffness
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Elbow Joint Stiffness

What Is Stiff Elbow? Elbow joint stiffness is a common condition characterized by a restricted range of motion in the elbow, often resulting from injury, surgery, or prolonged immobilization. This stiffness can significantly impact daily activities, as the elbow plays a crucial role in both gross and fine motor functions. Stiffness after a disease or…

Heel Pain
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Heel Pain

What is Heel Pain? Heel pain is a common complaint that can affect people of all ages. Fractures and sprains are two types of injuries that can cause heel pain. Additionally, a few medical conditions including reactive arthritis and bursitis may cause it. The reason could determine the course of treatment. There are almost 100…