What is Mechanical Back Pain? Mechanical back pain is a common condition that affects the spine, intervertebral discs, ligaments, muscles, or other supporting structures in the back. It is one of the most common forms of back pain and is typically associated with physical strain, poor posture, or repetitive movements. It is named “mechanical” because…
Introduction to Shoulder stiffness Shoulder joint stiffness can be a painful and limiting condition. It often occurs when the connective tissue around the shoulder joint thickens, leading to limitations in the range of motion. This stiffness can develop gradually over time due to various factors, such as injury, surgery, prolonged immobilization, or underlying health conditions…
Introduction Recurrent shoulder dislocation is a disease that develops when the glenohumeral joint, or shoulder joint, dislocates frequently. Being one of the most moving joints in the human body, the shoulder is among the most susceptible to dislocation. Shoulder instability, also known as recurrent shoulder dislocations, is the state in which the dislocations become recurring….
What is a Chondromalacia Patella? Chondromalacia patella (CMP) is a disorder characterized by the weakening and deterioration of the cartilage beneath the patella (kneecap). This cartilage normally allows smooth movement of the knee joint, but when it deteriorates, it can cause pain, discomfort, and a grinding sensation during movement. Often referred to as “runner’s knee,”…
Introduction Shoulder subluxation occurs when the lining of the shoulder joint (the capsule), ligaments, or labrum become strained, torn, or detached, causing the ball of the shoulder joint (humeral head) to move entirely or partially out of its socket. Individuals with shoulder subluxation typically experience pain when their shoulder “gives way.”A physical examination together with…
Introduction A knee dislocation is a rare but severe injury where the bones that form the knee joint—typically the femur (thighbone), tibia (shinbone), and sometimes the patella (kneecap)—are displaced from their normal alignment. This injury often results from high-impact trauma, such as car accidents or sports injuries, and can damage the surrounding ligaments, blood vessels,…
Introduction of Hip Joint Stiffness Hip joint stiffness is a challenging condition that makes daily duties and mobility difficult. Understanding the reasons, identifying the symptoms, and looking into therapies can help people find relief and enhance their quality of life, regardless of whether aging, injuries, or lifestyle choices bring it on. Causes of Hip Joint…
Introduction Knee joint stiffness is a common issue that can affect people of all ages, often resulting in reduced mobility and discomfort. This condition occurs when the knee joint becomes rigid or difficult to move, which can be caused by factors such as injury, arthritis, prolonged inactivity, or overuse. Stiffness in the knee can make…
Introduction Elbow dislocations are among the most prevalent kinds of dislocations. Common elbow injuries fit into one of two categories: simple or complex, depending on how much surrounding structure has been impaired. The most common causes are sports injuries and falls. Simple radiographs can be used to provide a diagnosis. CT scans can be used to…
A mix of mobility, stretching, and strengthening exercises is frequently advised to reduce the pain to improve shoulder function caused by shoulder impingement. We’ll look at some of the most significant Exercises For Shoulder Impingement in this article that help with management while encouraging recovery. Introduction: The scapula (shoulder blade), humerus (upper arm bone), clavicle (collarbone), and acromion (bone linked to the clavicle and shoulder blade) are the three bones that make up the shoulder joint….
