Sartorius
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20 Best Exercises Of Sartorius Muscle

The sartorius muscle, often referred to as the “tailor’s muscle,” is the longest muscle in the human body, running from the anterior superior iliac spine (ASIS) of the pelvis to the medial side of the tibia. This long, ribbon-like muscle plays a significant role in hip and knee flexion, as well as aiding in the…

VMO-muscle
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V M O Muscle (Vastus Medialis Oblique)

What is a V M O Muscle (Vastus Medialis Oblique)? The V M O Muscle (Vastus Medialis Oblique) is a quadriceps muscle in the thigh. The quadriceps femoris is a group consisting of four muscles on the front of the thigh, including the VMO. The quadriceps have the responsibility of extending the knee and play an…

Social Anxiety Disorder
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Social Anxiety Disorder (SAD)

What is a Social Anxiety Disorder? Social anxiety disorder (SAD), also known as social phobia, is a prevalent and debilitating mental health condition characterized by an intense fear of social situations. Individuals with social anxiety disorder often experience overwhelming anxiety and distress in everyday social interactions, leading to avoidance behaviors that can significantly impair their…

Thoracic Spine
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Thoracic Spine

What is the Thoracic Spine? The thoracic spine, also known as the upper or middle back, is a crucial region of the vertebral column situated between the cervical and lumbar spine. Consisting of twelve vertebrae (T1-T12), the thoracic spine plays a pivotal role in providing structural support, protecting vital organs, and facilitating various bodily movements….

Lumbar-Spine
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Lumbar Spine

Lumbar Spine Anatomy The lower end of the spinal column between the first sacral vertebra (S1) and the last thoracic vertebra (T12) is known as the lumbar spine. The five robust and movable vertebrae (L1–L5) that provide the dispersion of axial stresses shield the spinal cord in this area. At the level of the L1…