Introduction The calcaneofibular ligament (CFL) is a strong, fibrous band located on the lateral side of the ankle. It connects the fibula to the calcaneus (heel bone) and provides stability by preventing excessive inversion of the foot. It is commonly injured in ankle sprains, particularly in combination with the anterior talofibular ligament (ATFL). Like the…
Introduction A Lateral Collateral Ligament (LCL) injury involves a sprain or tear of the ligament on the outer side of the knee, connecting the femur to the fibula. It often results from a direct blow to the inner knee or excessive stress during activities involving sudden changes in direction. Symptoms include pain, swelling, and instability…
Introduction The posterior longitudinal ligament (PLL) is a strong, fibrous band that runs along the back (posterior) of the vertebral bodies inside the spinal canal. It extends from the cervical spine to the sacrum, providing support and stability to the spine while preventing excessive spinal flexion. The PLL also helps protect the spinal cord and nerves….
Definition: A medial collateral ligament (MCL) injury occurs when the ligament on the inside of the knee is over-stretched, partially torn, or torn completely. It is mostly caused by a valgus force on the knee and is among the most frequent knee injuries. What is a Medial Collateral Ligament Injury? Your MCL and the other…
Introduction Spinal ligaments are strong, fibrous tissues that connect bones and provide stability to the spine. They help maintain proper alignment, support movement, and prevent excessive motion that could lead to injury. Key spinal ligaments include the anterior longitudinal ligament (ALL), posterior longitudinal ligament (PLL), ligamentum flavum, interspinous ligaments, supraspinous ligament, and facet capsular ligaments….
Introduction: The ulnar collateral ligament (UCL) is a key stabilizing ligament on the inner side of the elbow, connecting the humerus to the ulna. UCL injuries often occur due to repetitive stress from overhead motions, commonly seen in athletes like baseball pitchers and javelin throwers. An internal elbow injury is caused by damage to the…
What is Posterior Cruciate Ligament Injury? The posterior cruciate ligament (PCL) prevents the tibia from shifting rearward concerning the femur is the PCL’s function. PCL injuries rarely happen alone, although they frequently coexist with other knee components (meniscus, ligaments). Every year, there are about two PCL injuries for every 100,000 people. A stretch to a…
Introduction: An Anterior Cruciate Ligament (ACL) injury is a common knee injury that occurs when the ACL, one of the major ligaments in the knee, is overstretched or torn. The knee joint is stabilized by the anterior cruciate ligament (ACL), one of two cruciate ligaments. Originating from the anteromedial aspect of the intercondylar region of…
Introduction The anterior longitudinal ligament is a robust band of connective tissue that runs down the front of the spinal column’s vertebral bodies. It prevents excessive movement and protects against injury by stabilizing and supporting the spine. The ligament is a vital part of the spinal column and is essential to keeping the spine in…
Introduction The pubofemoral ligament is a strong, triangular ligament located on the anterior side of the hip joint. It connects the pubic bone to the femur and helps prevent excessive hip abduction and extension, providing stability to the joint. Pain, stiffness, and trouble moving can also be symptoms of pubofemoral ligament injuries. Complete recovery requires…
