Introduction Omega-3 fatty acids are a group of essential fatty acids that play crucial roles in human health. They are referred to as “essential” because we must get them from our food because our bodies are unable to manufacture them on their own. Fatty acids: what are they? Saturated fat and unsaturated fat are the…
What is a Wrist Extension? Wrist extension is a fundamental movement of the wrist joint where the hand moves upward, away from the palm, aligning the back of the hand with the forearm. This motion is primarily facilitated by the extensor muscles located in the forearm, including the extensor carpi radialis longus, extensor carpi radialis…
Wrist Flexion Wrist Flexion & Extension Wrist flexion and extension are the motions that take place at the wrist joint, which enable the hand to bend and straighten in relation to the forearm. These movements are used in many sports, workouts, and professional jobs and are essential for carrying out a variety of daily life…
What are Wrist Supination and Pronation? Wrist pronation and supination are significant forearm movements that are necessary for a variety of everyday tasks and functional tasks. The alignment of the hand and wrist is altered by these movements, which cause the radius and ulna, the forearm bones, to revolve around one another. When the hand…
What are wrist supination and pronation? Important forearm movements that are essential to many daily activities and functional duties are wrist pronation and supination. These motions cause the radius and ulna, the forearm bones, to rotate around one another, changing the hand and wrist’s alignment. Pronation is the process of moving the hand and forearm…
Elbow Movement Elbow flexion and extension are motions at the elbow joint that allow the arm to bend and straighten. These movements are required for a variety of upper-extremity actions, including reaching, lifting, and throwing. What is Elbow Extension? Elbow extension is the motion of the elbow joint that straightens or extends the forearm. When…
Elbow Flexion Elbow flexion and extension are motions that occur at the elbow joint, which allow the arm to bend and straighten. These movements are necessary for many upper-extremity actions, including reaching, lifting, and throwing. What is Elbow Flexion? Elbow flexion is the movement or bending of the elbow joint, which brings the upper arm…
What is Shoulder External Rotation? Shoulder external rotation is a movement of the arm or upper arm joint in which the humerus (humerus) rotates outward or laterally away from the midline of the body. This requires rotating the humerus at the shoulder, allowing the arm and forearm to move away from the center of the…
What is Shoulder Internal Rotation? Shoulder internal rotation is an activity of the shoulder joint that leads the arm to spin inward and toward the body’s center. This movement rotates the humerus (humerus) in the shoulder. Shoulder internal rotation is a movement of the arm or upper arm joint that causes the humerus (humerus) to…
What is Shoulder Adduction? Shoulder adduction is a fundamental movement of the shoulder joint where the arm moves toward the body’s midline. This motion is essential for various daily activities and athletic movements, allowing tasks such as pulling, reaching across the body, and stabilizing objects. Shoulder Horizontal AdductionWhen doing shoulder horizontal adduction, the arm should…
