Posterior Ankle Impingement Syndrome Posterior Ankle Impingement Syndrome (PAIS) is a condition characterized by pain at the back of the ankle, typically caused by compression of soft tissues or bony structures during activities that involve repetitive or forceful ankle plantarflexion, such as dancing, running, or kicking sports. It often occurs due to anatomical variations like…
What Is Anterior Ankle Impingement? Anterior Ankle Impingement Syndrome is a condition characterized by pain and restricted movement at the front (anterior) of the ankle joint, often caused by repetitive trauma, overuse, or previous ankle injuries such as sprains. It typically occurs when soft tissues or bony growths (osteophytes) get pinched during dorsiflexion (upward foot…
What is a Lumbar Extension? Lumbar extension is the bending backward of the spine, focusing on the lower back (lumbar) area. It often involves exercises that arch the back in a controlled manner to strengthen muscles, increase flexibility, and support the spine. It helps strengthen the lower back muscles, improve posture, and relieve pressure on…
What is Cervical Lateral Flexion? The cervical spine or neck may move on either side to tilt the head toward the shoulder. The term “cervical lateral flexion” describes this movement. To put it briefly, it is a lateral neck bend that does not include head rotation but rather puts the ear closer to the shoulder….
What is a Lumbar Flexion? Lumbar Flexion refers to the forward bending movement of the lower spine, where the angle between the spine and the pelvis decreases. This motion is commonly used in daily activities like bending to tie shoes and is essential for overall spinal mobility and flexibility. What is Lumbar Flexion And Extension?…
Cervical Extension Cervical extension is a neck movement where you gently tilt your head backward, increasing the angle between your chin and chest. It’s commonly used to improve neck mobility and relieve stiffness. What is Cervical Flexion And Cervical Extension? The neck’s movements, mainly the forward and backward bending of the cervical spine (cervical vertebrae),…
Ankle Plantar Flexion Ankle plantar flexion is the movement of pointing the toes downward, away from the body, as in pressing a gas pedal. It engages muscles like the gastrocnemius, soleus, and plantaris, playing a key role in activities like walking, running, and jumping. What are plantar and dorsi flexion of the ankle? Two basic…
Cervical Flexion Cervical flexion is the movement of the neck where the chin moves toward the chest, reducing the angle between the head and the neck. It involves the contraction of the neck’s anterior muscles, primarily the sternocleidomastoid and scalene muscles. This motion is essential for daily activities like looking down and maintaining neck mobility….
Ankle Eversion Ankle eversion is the movement of the foot outward, away from the midline of the body. It primarily involves the activation of the peroneal muscles located on the outer side of the lower leg. This movement is essential for maintaining balance, stability, and proper foot mechanics during walking, running, and other activities. Ankle…
Ankle Inversion Ankle inversion refers to the movement where the sole of the foot turns inward, typically towards the midline of the body. It involves the contraction of muscles like the tibialis posterior and anterior, and is essential for activities like walking, running, and maintaining balance. Ankle Eversion and Inversion: What Are They? Movements of…
