Cervical Extension Cervical extension is a neck movement where you gently tilt your head backward, increasing the angle between your chin and chest. It’s commonly used to improve neck mobility and relieve stiffness. What is Cervical Flexion And Cervical Extension? The neck’s movements, mainly the forward and backward bending of the cervical spine (cervical vertebrae),…
Ankle Plantar Flexion Ankle plantar flexion is the movement of pointing the toes downward, away from the body, as in pressing a gas pedal. It engages muscles like the gastrocnemius, soleus, and plantaris, playing a key role in activities like walking, running, and jumping. What are plantar and dorsi flexion of the ankle? Two basic…
Cervical Flexion Cervical flexion is the movement of the neck where the chin moves toward the chest, reducing the angle between the head and the neck. It involves the contraction of the neck’s anterior muscles, primarily the sternocleidomastoid and scalene muscles. This motion is essential for daily activities like looking down and maintaining neck mobility….
Ankle Eversion Ankle eversion is the movement of the foot outward, away from the midline of the body. It primarily involves the activation of the peroneal muscles located on the outer side of the lower leg. This movement is essential for maintaining balance, stability, and proper foot mechanics during walking, running, and other activities. Ankle…
Ankle Inversion Ankle inversion refers to the movement where the sole of the foot turns inward, typically towards the midline of the body. It involves the contraction of muscles like the tibialis posterior and anterior, and is essential for activities like walking, running, and maintaining balance. Ankle Eversion and Inversion: What Are They? Movements of…
Knee Extension Knee Extension refers to the movement of straightening the knee joint, typically performed by the quadriceps muscles at the front of the thigh. It is a vital motion for activities like walking, standing, and climbing stairs. Knee extension exercises are often used in rehabilitation to restore strength and mobility after injury or surgery….
Ankle Dorsi Flexion Ankle dorsiflexion is the movement of pulling the toes upward toward the shin, decreasing the angle between the foot and the lower leg. It is essential for walking, running, and maintaining balance. Ankle Dorsi Flexion and Planter Flexion: What Are They? Two essential ankle joint movements, ankle dorsiflexion, and plantarflexion, are necessary…
Knee Flexion Knee Flexion refers to the bending movement of the knee joint, where the angle between the thigh and the lower leg decreases. It involves muscles like the hamstrings, gastrocnemius, and popliteus. Knee flexion is essential for activities like walking, running, and squatting. Knee Flexion and Extension: What Is It? Basic motions at the…
Hip External Rotation Hip external rotation refers to the movement of the thigh or leg rotating outward, away from the body’s midline. This motion is essential for activities like walking, running, and maintaining balance. It involves muscles such as the piriformis, gluteus maximus, and other deep hip rotators. What are the hip’s internal and external…
Hip Adduction Hip Adduction is the movement of bringing the leg toward the midline of the body. It involves muscles like the adductor longus, brevis, and magnus, as well as the gracilis and pectineus. Strengthening these muscles improves stability, balance, and lower body strength, which is essential for activities like walking, running, and maintaining proper…
