Aerobic Exercise
Aerobic Exercise
Aerobic exercise, also known as cardio, is a type of physical activity that gets your heart pumping and your blood flowing. It uses large muscle groups in a rhythmic and…
dancers-heel
Dancer’s Heel
"Dancer's heel," also called "dancer's tendinitis," is a condition that mainly affects people who do activities like dancing and athletics that require them to use their foot and ankle muscles…
Kinesio-Tape-for-Low-Back
KT Tape For Lower Back
Kinesio tape or Kt tape for the lower back can be a helpful supplement to your lower back pain treatment approach. It is a kind of thin, elastic tape that…
EHLERS-DANLOS-SYNDROME
Understanding Ehlers-Danlos Syndrome: A Guide to Living With Connective Tissue Disorder
Introduction A genetic disorder called Ehlers-Danlos syndrome causes your body's connective tissue to be weaker than it should be. It typically affects the joints and skin. Although there isn't a…
shoulder-dislocation
Shoulder Dislocation Symptoms, Treatment & Recovery: Complete Guide
A shoulder dislocation occurs when the upper arm bone separates from the scapula's cup-shaped socket. Since the shoulder is the most flexible joint in the body, dislocations are more common.…