Low Lunge Pose (Anjaneyasana)
Low Lunge Pose (Anjaneyasana)
Anjaneyasana is a warm-up pose that is also referred to as the low lunge stance or the crescent posture. It extends down to your feet from your arms. Anjaneyasana improves…
Gomukhasana (cow pose)
Cow Face Pose (Gomukhasana)
Gomukhasana, commonly known as Cow Face Pose, is a seated yoga posture that stretches the shoulders, chest, hips, and thighs. The name comes from the Sanskrit words Go (cow), Mukha…
Cat-and-Cow-Stretching
Cat and Cow Pose
The Cat and Cow Pose, a gentle yet powerful sequence from yoga, is a staple for promoting spinal flexibility and relieving tension in the back and neck. This dynamic movement,…
Sarvangasana
Sarvangasana – The Shoulder Stand
Shoulderstand, also known as Sarvangasana, is an intermediate-level inversion pose that is a part of contemporary yoga exercises. This inversion stance tones your leg and abdominal muscles while stretching your…
Fish pose
Fish pose (Matsyasana)
Fish Pose, or Matsyasana, is a classic yoga posture known for its heart-opening and chest-expanding benefits. Derived from the Sanskrit words "Matsya" (fish) and "asana" (pose), this posture is often…
Childs-Pose
Child’s Pose (Balasana)
Child's Pose (Balasana) is a gentle restorative yoga pose that offers numerous benefits for both body and mind. This pose is often used as a resting posture in yoga practices,…
Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose)
Bhujangasana, commonly known as the Cobra Pose, is a fundamental backbend in the practice of Hatha Yoga. Named after the Sanskrit words "bhujanga" meaning "snake" and "asana" meaning "pose," this…
Tree-Pose-Vrikshasana
Tree Pose (Vrikshasana)
Introduction Tree Pose, known as Vrikshasana in Sanskrit, is a foundational yoga posture that emphasizes balance, focus, and stability. Inspired by the steady and grounded stance of a tree, this…
chakrasana
Chakrasana (Wheel Pose)
What is Chakrasana (Wheel Pose)? Chakrasana, commonly known as the Wheel Pose, is a rejuvenating backbend yoga asana that derives its name from the Sanskrit words Chakra (wheel) and Asana…
Bird-dog Exercise
What Is A Bird Dog Exercise? The Bird-Dog exercise is a fundamental core and stability movement often incorporated into fitness and rehabilitation routines. It targets the core, lower back, glutes,…