Anjaneyasana is a warm-up pose that is also referred to as the low lunge stance or the crescent posture. It extends down to your feet from your arms. Anjaneyasana improves posture while also strengthening the core. In contemporary yoga, Anjaneyasana, also called Low Lunge Pose, is a kneeling pose used for exercise. Anjaneyasana, or low…
Gomukhasana, commonly known as Cow Face Pose, is a seated yoga posture that stretches the shoulders, chest, hips, and thighs. The name comes from the Sanskrit words Go (cow), Mukha (face), and Asana (pose), symbolizing the shape of a cow’s face formed by the arms and legs in the pose. What Is the Cow Face…
The Cat and Cow Pose, a gentle yet powerful sequence from yoga, is a staple for promoting spinal flexibility and relieving tension in the back and neck. This dynamic movement, known as Marjaryasana (Cat) and Bitilasana (Cow), combines mindful breathing with fluid transitions, making it an excellent exercise for people of all fitness levels. Whether…
Shoulderstand, also known as Sarvangasana, is an intermediate-level inversion pose that is a part of contemporary yoga exercises. This inversion stance tones your leg and abdominal muscles while stretching your shoulders and neck. This yoga pose has special therapeutic effects on your respiratory system and thyroid gland. Additionally, as the name suggests, shoulderstand affects the…
Fish Pose, or Matsyasana, is a classic yoga posture known for its heart-opening and chest-expanding benefits. Derived from the Sanskrit words “Matsya” (fish) and “asana” (pose), this posture is often referred to as the “destroyer of all diseases” in traditional yogic texts. By stretching the throat, chest, and abdomen while stimulating the spine, Matsyasana is…
Child’s Pose (Balasana) is a gentle restorative yoga pose that offers numerous benefits for both body and mind. This pose is often used as a resting posture in yoga practices, helping to calm the mind and relieve tension in the back, hips, thighs, and ankles. Suitable for practitioners of all levels, Child’s Pose encourages deep…
Bhujangasana, commonly known as the Cobra Pose, is a fundamental backbend in the practice of Hatha Yoga. Named after the Sanskrit words “bhujanga” meaning “snake” and “asana” meaning “pose,” this asana is designed to mimic the gentle arching of a cobra’s hood, symbolizing both strength and grace. What is Bhujangasana? It is a beginner’s back-bend…
Introduction Tree Pose, known as Vrikshasana in Sanskrit, is a foundational yoga posture that emphasizes balance, focus, and stability. Inspired by the steady and grounded stance of a tree, this pose requires standing on one leg while the other leg is bent, with the foot placed against the inner thigh or calf. The arms are…
What is Chakrasana (Wheel Pose)? Chakrasana, commonly known as the Wheel Pose, is a rejuvenating backbend yoga asana that derives its name from the Sanskrit words Chakra (wheel) and Asana (pose). This pose symbolizes the circular and cyclical nature of energy, enhancing flexibility and vitality. It is known for its ability to open the chest…
What Is A Bird Dog Exercise? The Bird-Dog exercise is a fundamental core and stability movement often incorporated into fitness and rehabilitation routines. It targets the core, lower back, glutes, and shoulders, promoting balance, coordination, and strength. This low-impact exercise is suitable for people of all fitness levels, helping improve posture and spinal alignment while…
