Introduction: A Colles fracture occurs when one of the forearm’s bones, the distal radius, breaks. Falling on an outstretched hand is frequently how this happens. Your wrist is typically immobilized in a plaster cast after a Colles fracture to promote recovery. When the cast is removed, your hand and wrist could feel uncomfortable and inflexible….
Patellar dislocation occurs when the patella slips out of its position, mainly due to trauma or muscle imbalance. Rehabilitation exercises play a crucial role in restoring stability, strengthening surrounding muscles, and preventing future dislocations. The best exercises focus on improving quadriceps strength, especially the vastus medialis oblique (VMO), enhancing hip and core stability, and gently…
Introduction: Middle back pain is a frequent issue that many people face daily. Back pain is relieved and prevented from worsening by regular exercise. Sharp or shooting pain, stiffness, and irritation are some signs of mid-back pain. Additionally, people may find some movements challenging. Other parts of the body, such as the neck or lower…
The subscapularis muscle, located on the front of the shoulder blade, plays a key role in shoulder stability and internal rotation. When it becomes tight, inflamed, or injured, it can lead to pain, stiffness, and limited shoulder movement. Incorporating targeted exercises can help reduce pain, improve mobility, and restore muscle function. In this guide, we’ll…
Introduction: A common injury among teenagers participating in sports, especially those involving sudden, powerful muscular contractions, is an avulsion fracture of the anterior superior iliac spine. The anterior superior iliac spine may sustain a fracture or avulsion due to the strong contraction of the connected muscles during forceful activities like running or kicking. Targeted Exercise,…
Introduction: An Achilles tendon tear is a serious injury that affects the tendon connecting your calf muscles to your heel bone. Recovery involves targeted exercises that gradually restore strength, flexibility, and mobility. The right rehabilitation program plays a crucial role in healing and preventing future injuries. The largest and strongest tendon in the body, the…
Introduction: Shoulder stretching exercises help improve flexibility, reduce stiffness, and maintain a healthy range of motion. These stretches are beneficial for relieving tension, preventing injuries, and supporting recovery from shoulder pain or tightness caused by poor posture, overuse, or inactivity. Common problems include shoulder stiffness and soreness, particularly for people who work lengthy desk jobs,…
A pinched nerve in the neck (cervical radiculopathy) occurs when a nerve in the neck is compressed or irritated, mainly due to a slipped disc, bone spurs, or poor posture. Gentle neck exercises under the guidance of a Physical therapist can help relieve pressure on the nerve, improve mobility, and reduce pain and stiffness. We’ll…
Introduction: When the disc material between the spinal vertebrae bulges or ruptures, it can cause prolapsed intervertebral disc disease (PIVD), also referred to as a herniated or slipped disc, which may press on close nerves. The posterior longitudinal ligament may become incompetent as a result of acute strains from sudden effort or bending, as well…
Introduction: Stress and fatigue are increasingly connected in today’s fast-paced society. Restorative yoga improves life by calming, resetting, and repairing the body and mind. Restorative yoga positions, as opposed to more demanding ones, promote body-supporting techniques and deep, calm breathing. The goal of this activity is to restore the nervous system and promote calmness, not…
