Medial Collateral Ligament Injury
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Medial Collateral Ligament Injury

Definition: A medial collateral ligament (MCL) injury occurs when the ligament on the inside of the knee is over-stretched, partially torn, or torn completely. It is mostly caused by a valgus force on the knee and is among the most frequent knee injuries. What is a Medial Collateral Ligament Injury? Your MCL and the other…

Ulanar Collateral Ligament Injury
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Ulnar Collateral Ligament Injury

Introduction: The ulnar collateral ligament (UCL) is a key stabilizing ligament on the inner side of the elbow, connecting the humerus to the ulna. UCL injuries often occur due to repetitive stress from overhead motions, commonly seen in athletes like baseball pitchers and javelin throwers. An internal elbow injury is caused by damage to the…

Posterior Cruciate Ligament Injury
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Posterior Cruciate Ligament Injury

What is Posterior Cruciate Ligament Injury? The posterior cruciate ligament (PCL) prevents the tibia from shifting rearward concerning the femur is the PCL’s function. PCL injuries rarely happen alone, although they frequently coexist with other knee components (meniscus, ligaments). Every year, there are about two PCL injuries for every 100,000 people. A stretch to a…

Anterior Cruciate Ligament Injury
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Anterior Cruciate Ligament Injury

Introduction: An Anterior Cruciate Ligament (ACL) injury is a common knee injury that occurs when the ACL, one of the major ligaments in the knee, is overstretched or torn. The knee joint is stabilized by the anterior cruciate ligament (ACL), one of two cruciate ligaments. Originating from the anteromedial aspect of the intercondylar region of…

Annular Ligament Injury
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Annular Ligament Injury

What is a Annular Ligament Injury? An annular ligament injury involves damage to the strong band of tissue that encircles the head of the radius, securing it to the ulna and stabilizing the elbow joint. It often results from trauma, such as a fall or sudden pulling motion, commonly seen in young children (referred to…

Acromioclavicular (AC) Joint Sprain
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Acromioclavicular (AC) Joint Sprain

Introduction: Acromioclavicular (AC) joint sprain, also known as a shoulder separation, occurs when the ligaments connecting the acromion (part of the scapula) and the clavicle are stretched or torn. It is typically caused by a direct impact or fall onto the shoulder. AC joint sprains are classified into grades based on severity, ranging from mild…

Glanohumeral Ligament
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Glanohumeral Ligament

Introduction: The glenohumeral ligaments are a group of three ligaments (superior, middle, and inferior) that reinforce the shoulder joint, connecting the humerus to the glenoid cavity of the scapula. They provide stability by limiting excessive movement and preventing dislocation, particularly during shoulder rotation and abduction. They are also in charge of preventing the humerus bone…

How to Relieve Muscle Pain After Workout
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How to Relieve Muscle Pain After Workout?

Relieving muscle pain after a workout is essential for recovery and maintaining exercise consistency. Common methods include gentle stretching, staying hydrated, applying ice or heat, and incorporating rest days. Light activities like walking or yoga can also promote blood flow and reduce soreness. This article discusses therapy options for post-workout pain relief if you’re curious…

What Is The Difference Between Bone Pain and Nerve Pain
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What Is The Difference Between Bone Pain and Nerve Pain?

Bone pain and nerve pain differ in their causes, sensations, and characteristics. Bone pain is usually deep, aching, or throbbing and is often linked to fractures, infections, arthritis, or cancer. It worsens with movement or pressure. Nerve pain (neuropathic pain) is typically sharp, burning, tingling, or shooting and results from nerve damage or compression, as…