What is a Weight-Bearing Exercise? Weight-bearing exercises, also known as resistance or strength training, are a cornerstone of physical fitness. Unlike cardiovascular exercises like walking or cycling, which primarily focus on improving cardiovascular health and burning calories, weight-bearing exercises target muscular strength, endurance, and bone density. These exercises require muscles to work against resistance, be…
What is Chest Physical Therapy? Chest Physical Therapy (CPT) is a therapeutic approach aimed at improving respiratory function and clearing mucus from the airways in individuals with respiratory conditions such as cystic fibrosis, chronic obstructive pulmonary disease (COPD), or bronchiectasis. It typically involves a combination of techniques including percussion, vibration, postural drainage, and breathing exercises,…
The first seven vertebrae of your spine make up your cervical spine. It supports the weight of your head, covers and protects your spinal cord, and permits a variety of head movements. This region of your spine is impacted by a number of illnesses, such as stenosis, degenerative bone and disk disease, arthritis, and neck…
What is a Physical Therapy? Physical therapy is a branch of healthcare that focuses on helping individuals restore and improve their physical function and mobility. It involves the use of various therapeutic techniques, exercises, and interventions to address a wide range of conditions, injuries, or disabilities. Physical therapy Treatment includes These methods are applied in…
