14 Best Exercises to Get Rid of Knee Fat
Reducing knee fat involves a combination of overall fat loss through cardio, strength training, and targeted toning exercises. While spot reduction isn’t possible, strengthening the muscles around the knees like the quadriceps, hamstrings, and calves—can enhance leg definition. Incorporating exercises such as squats, lunges, step-ups, and cycling, along with a healthy diet, can help achieve…