MEAT protocol
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M.E.A.T. Protocol

ByDr.Komal Rathod

Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol, which stands for Movement, Exercise, Analgesics, and Treatment, is a modern method of treating sports injuries. It is an all-encompassing approach that combines a combination of targeted motions, suitable exercises,…

RICEprinciple
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RICE Principle

ByDr.Komal Rathod

What is the RICE (rest, ice, compression, and elevation) principle? One method of treating an injury is the RICE Principle. RICE aids in reducing inflammation and pain. Additionally, it might promote flexibility and healing. RICE is a term for: How do you use the RICE (Rest, Ice, Compression, and Elevation) principle? RICE—Rest, Ice, Compression, and…