Orthopedic Conditions | Core Exercises | Exercise | Strengthening Exercises | Stretching Exercises | Yoga Pose
Lumbopelvic Stabilization Exercises
Introduction: Strengthening the muscles that support the lower back, pelvis, and core is the main goal of lumbopelvic stabilization exercises. The goal of these exercises is to improve the lumbopelvic region’s stability, balance, and control—all of which are critical for good posture and effective movement. These exercises assist lessen the risk of lower back pain,…
