Introduction: Exercise for heel spurs is an important part of your treatment plan since it strengthens the heel area, relieves pain, and increases ankle joint mobility and flexibility. The underside of the heel bone is where a heel spur, also known as a bone spur, develops. Heel spur exercises help you feel less pain and…
Introduction Tai chi is an ancient Chinese form of mind-body training, often known as tai ji quan or tai chi chuan. It is mostly recognized as a movement meditation and is often done in a group setting. It has been demonstrated to aid those with arthritis, lower blood pressure, increase cardiovascular fitness, and avoid falls….
Aerobic exercise, also known as cardio, is a type of physical activity that gets your heart pumping and your blood flowing. It uses large muscle groups in a rhythmic and sustained manner, requiring your body to use oxygen to produce energy. What is an Aerobic Exercise? Aerobic training is sometimes known as “cardio” — an…
