Tai-Chi
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Tai Chi: Improve Balance and Flexibility

Introduction Tai chi is an ancient Chinese form of mind-body training, often known as tai ji quan or tai chi chuan. It is mostly recognized as a movement meditation and is often done in a group setting.  It has been demonstrated to aid those with arthritis, lower blood pressure, increase cardiovascular fitness, and avoid falls….

Aerobic-Exercises

Aerobic Exercise

Aerobic exercise, also known as cardio, is a type of physical activity that gets your heart pumping and your blood flowing. It uses large muscle groups in a rhythmic and sustained manner, requiring your body to use oxygen to produce energy. What is an Aerobic Exercise? Aerobic training is sometimes known as “cardio” — an…