Proper Body Mechanics and Physical Therapy
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Proper Body Mechanics and Physical Therapy

ByDr.Bhoomika Bariya

How Do Body Mechanics Work? Proper body mechanics and physical therapy are foundational components in the maintenance of musculoskeletal health, prevention of injury, and rehabilitation. Understanding and implementing correct body mechanics—how we position our bodies during various activities—can significantly impact our overall physical well-being. It involves the efficient and safe use of the body during movement and rest, reducing…

Back pain
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Back Pain

ByAkshit Virani

Back pain is one of the most common medical issues affecting adults. According to statistics, 8 out of 10 people will experience significant back pain at some point in their lives. Back pain can originate from problems with any of the structures in the spine—including bones, muscles, ligaments, nerves, or discs. The symptoms can range…