Spinal Stenosis

Spinal canal stenosis

What is Spinal Canal Stenosis? Spinal canal stenosis is the narrowing of one or more areas inside the spinal canal. The spinal canal is the pathway that connects each vertebra in your spine. It contains your spinal cord. A decrease in space within your spinal canal constricts your spinal cord and the nerves that arise from…

Best Exercises for Back Pain
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35 Best Exercises for Back Pain

Exercise is widely recognized as a cornerstone in the management and prevention of back pain. However, not all exercises are created equal, and choosing the appropriate ones can significantly impact pain relief and long-term back health. This guide aims to provide a comprehensive overview of the best exercises for addressing back pain, focusing on strengthening…

Lumbar Spondylosis
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Lumbar Spondylosis

What is Lumbar Spondylosis? Lumbar spondylosis is a degenerative condition affecting the discs, vertebrae, and associated facet joints in the lower portion of the spine called the lumbar region. Specifically, it involves wear and tear damage and abnormalities related to the lumbar spinal discs. The intervertebral discs act as shock absorbers between the vertebrae and…