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Trigger Point Injections
What is a Trigger Point Injections? Trigger point injections are a specialized medical treatment aimed at relieving pain and discomfort associated with muscle knots, commonly...
Mulligan Concept – Manual Therapy
The Mulligan Concept, developed by New Zealand physiotherapist Brian Mulligan, is a manual therapy approach used to treat musculoskeletal pain and dysfunction. This method focuses...
Kinesio Taping Technique
What is a Kinesio Taping Technique? Kinesio Taping, often recognized by the colorful strips of tape adorning athletes, is a therapeutic tool and technique used...
Rigid Taping Techniques
What Is Rigid Tape? Rigid taping is a widely used method in sports medicine and physiotherapy aimed at supporting and stabilizing joints and soft tissues...
Relaxation Techniques
Introduction Relaxation techniques are a diverse array of practices specifically designed to help individuals achieve a state of calm and balance, counteracting the effects of...
Hot Packs Used in Physical Therapy
Introduction In physical therapy clinics, hot packs are one kind of physical modality that is frequently utilized. Your physical therapist applies them to the affected...
Hydrotherapy
What is a Hydrotherapy? Hydrotherapy, a therapeutic approach, to the therapeutic use of water, has been practiced for centuries across various cultures. Rooted in the...
Cryotherapy
Definition The earliest and most basic method of treating injuries is cryotherapy, commonly referred to as using ice. Its effectiveness, cost, simple use, and accessibility...
PNF Technique
Introduction Proprioceptive Neuromuscular Facilitation (PNF): The term Proprioceptive Neuromuscular Facilitation (PNF) refers to a therapeutic approach that involves stimulating proprioceptors (such as the muscle spindle...
Manual Therapy
What is a Manual Therapy? Manual therapy is a hands-on technique for treating musculoskeletal dysfunction and pain. It encompasses a variety of techniques, including massage,...