Posts
M.E.A.T. Protocol
Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol,...
PRICE Principle for Injuries
What is a PRICE Principle? The PRICE principle is a widely recognized acronym in sports medicine and rehabilitation that stands for Protection, Rest, Ice, Compression,...
POLICE Principle
What is a POLICE Principle? The POLICE principle is a widely recognized framework used for managing acute injuries, particularly those related to soft tissues like...
Pain Gate Mechanism
What is a Pain Gate Mechanism? The pain gate mechanism, proposed by Melzack and Wall in 1965, revolutionized the understanding of pain perception and management....
How Long Does It Take for Swelling to Go Down?
Introduction Whether you’re a professional athlete or an elderly person attempting to unwind, accidents might still happen. After they do, swelling is nearly always inevitable....
RICE Principle
What is the RICE (rest, ice, compression, and elevation) principle? One method of treating an injury is the RICE Principle. RICE aids in reducing inflammation...