What is a Sacralization? A typical abnormality of the spine is called sacralization, which occurs when the fifth vertebra joins the sacrum bone at the base of the spine. It is possible for the fifth lumbar vertebra, or L5, to fuse entirely, partly, or on both sides of the sacrum. One congenital abnormality that affects…
How Do Body Mechanics Work? Proper body mechanics and physical therapy are foundational components in the maintenance of musculoskeletal health, prevention of injury, and rehabilitation. Understanding and implementing correct body mechanics—how we position our bodies during various activities—can significantly impact our overall physical well-being. It involves the efficient and safe use of the body during movement and rest, reducing…
What is cervical traction therapy? Cervical traction is a therapeutic technique used to alleviate pain and discomfort in the cervical spine, which consists of the seven vertebrae in the neck. This method involves applying a gentle pulling force to the head, stretching the neck to create space between the vertebrae. By doing so, cervical traction aims…
Exercises for bunions are an essential part of your overall treatment plan, including physical therapy and medicines. Introduction: The bunion looks like a bump on the side of the big toe. Your big toe moves towards your second toe due to the irregularity of the foot bones that generated this bump. This angle is what caused…
The latissimus dorsi, commonly referred to as the “lats,” are among the largest muscles in the back, playing a crucial role in various upper body movements and providing a strong, V-shaped appearance. Understanding the best exercises for the latissimus dorsi is essential for anyone looking to build a well-rounded, strong, and aesthetically pleasing upper body….
Cubitus valgus deformity is a medical condition characterized by an abnormal outward angulation of the extended forearm in relation to the arm, typically measured in the frontal plane. What is a Cubitus Valgus Deformity? When the forearm is completely extended, it is inclined away from the body more than usual due to a medical condition…
Exercises play a crucial role in the rehabilitation of Extensor carpi ulnaris (ECU) tendonitis. It is an overuse injury that affects the tendon on the ulnar (little finger) side of the wrist. This condition is common among athletes, especially those involved in racquet sports, rowing, and activities requiring repetitive wrist movements. Introduction: Extensor Carpi Ulnaris…
Glossopharyngeal neuralgia (GPN) is an uncommon disorder that can produce shooting, stabbing, or intense pain in the back of the tongue, the tonsils, or the middle ear. The path that the discomfort follows is the glossopharyngeal nerve, which runs deep in the neck. It supports the eustachian tube, middle ear, parotid gland (one of the salivary…
What is Smith Fracture? A fracture that involves volar displacement or distal radius angulation is referred to as a Smith fracture. It usually occurs from a fall onto the dorsum of the hand with the wrist flexed. A Smith’s fracture, often referred to as a reverse Colles’ fracture, is the volar, or forward, displacement fracture…
Introduction Relaxation techniques are a diverse array of practices specifically designed to help individuals achieve a state of calm and balance, counteracting the effects of stress and anxiety. Stress can have physiological effects in addition to psychological ones, including elevated heart rate, palpitations, excessive perspiration, dyspnea, and tense muscles. Numerous varieties of relaxation techniques can be…
