Trigger Point Dry Needling (TPDN) is an advanced therapeutic technique used to alleviate muscle pain and dysfunction. It involves the insertion of thin, monofilament needles into myofascial trigger points—tight knots of muscle that can cause localized or referred pain. A Myofascial Trigger Point: What Is It? Trigger Points for Myofascial Pain are extremely irritable muscular…
Introduction: Exercise for heel spurs is an important part of your treatment plan since it strengthens the heel area, relieves pain, and increases ankle joint mobility and flexibility. The underside of the heel bone is where a heel spur, also known as a bone spur, develops. Heel spur exercises help you feel less pain and…
A trigger point is what? A trigger point can also be referred to as a muscle knot. A region of constricted muscle fibers that might be extremely sensitive is called a trigger point. Trigger points can produce discomfort locally or frequently spread to other body parts. Trigger point pain can range from a mild aching…
Calf muscle pain is a common issue that can affect individuals of all ages and activity levels. Located at the back of the lower leg, the calf muscles play a vital role in supporting movements like walking, running, and jumping. Pain in this area can result from various factors, such as overuse, injuries, muscle strain,…
Introduction Tree Pose, known as Vrikshasana in Sanskrit, is a foundational yoga posture that emphasizes balance, focus, and stability. Inspired by the steady and grounded stance of a tree, this pose requires standing on one leg while the other leg is bent, with the foot placed against the inner thigh or calf. The arms are…
What is Chakrasana (Wheel Pose)? Chakrasana, commonly known as the Wheel Pose, is a rejuvenating backbend yoga asana that derives its name from the Sanskrit words Chakra (wheel) and Asana (pose). This pose symbolizes the circular and cyclical nature of energy, enhancing flexibility and vitality. It is known for its ability to open the chest…
Trigger point therapy: what is it? Trigger point therapy is a neuromuscular treatment intended to reduce pain, address muscle imbalances, and hasten the healing process following an accident. Your physiotherapist will stretch the muscle and then apply pressure to regions of muscular tension or ‘knots’. This eases stiff muscles and promotes recovery. Causes: The following…
What is the Infraspinatus Muscle? Infraspinatus muscle pain is a common issue that affects the shoulder’s functionality and stability. This muscle, located in the upper back and forming part of the rotator cuff, is essential for external rotation of the arm and overall shoulder support. Pain in this area often results from repetitive strain, poor…
What is Shoulder External Rotation? Shoulder external rotation is a movement of the arm or upper arm joint in which the humerus (humerus) rotates outward or laterally away from the midline of the body. This requires rotating the humerus at the shoulder, allowing the arm and forearm to move away from the center of the…
Introduction Muscle stiffness refers to a sensation of tightness or reduced flexibility in the muscles, often accompanied by discomfort or pain. It can occur due to various reasons such as overuse, lack of movement, injury, or conditions like arthritis. Stiffness typically results when muscles are unable to relax fully, leading to tension and restricted movement….
