List of Common Fractures in Human Body
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List of Common Fractures in Human Body

Here’s a comprehensive list of common fractures in the human body, categorized by region: 1. Skull and Face Fractures 2. Spine Fractures 3. Shoulder and Upper Arm Fractures 4. Forearm and Elbow Fractures 5. Wrist and Hand Fractures 6. Pelvic and Hip Fractures 7. Thigh and Knee Fractures 8. Leg and Ankle Fractures 9. Foot…

Hip external and internal rotation
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Hip External Rotation

Hip External Rotation Hip external rotation refers to the movement of the thigh or leg rotating outward, away from the body’s midline. This motion is essential for activities like walking, running, and maintaining balance. It involves muscles such as the piriformis, gluteus maximus, and other deep hip rotators. What are the hip’s internal and external…

Neck Pain
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How I Cured My Degenerative Disc Disease in Neck

Introduction: Dealing with degenerative disc disease in the neck can be painful and frustrating. I faced constant discomfort, limited mobility, and the fear that it might only get worse. But through a combination of targeted exercises, posture corrections, and lifestyle changes, I found relief and regained my quality of life. In this video, I’ll share…

Exercise For Wrist Sprain
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14 Best Exercise For Wrist Sprain

A wrist sprain occurs when the ligaments supporting the wrist are stretched or torn, often due to a fall or sudden impact. Gentle exercises can aid recovery by improving mobility, strength, and flexibility. Always start with light movements and progress gradually to avoid further strain. Introduction: A wrist sprain happens when the wrist’s ligaments rupture…

Glanohumeral Ligament
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Glanohumeral Ligament

Introduction: The glenohumeral ligaments are a group of three ligaments (superior, middle, and inferior) that reinforce the shoulder joint, connecting the humerus to the glenoid cavity of the scapula. They provide stability by limiting excessive movement and preventing dislocation, particularly during shoulder rotation and abduction. They are also in charge of preventing the humerus bone…

Exercise for Anterior Pelvic Tilt
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15 Best Exercise For Anterior Pelvic Tilt

Introduction: Exercises For Anterior Pelvic Tilt are an essential part of your entire treatment plan. Depending on the individual’s assessment, these exercises should mainly include resisted exercises for weak muscles and stretching exercises for tight muscles. A postural imbalance known as anterior pelvic tilt (APT) results in an abnormal curvature of the lower back when…

Nerve Entrapment
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Nerve Entrapment

Introduction: A nerve entrapment occurs when a peripheral nerve loses mobility, and flexibility, or is squeezed by surrounding tissues. A nerve entrapment can result in neuropathic/neurogenic pain, which can be acute or chronic. Nerve entrapment syndromes (meaning a shared set of signs and symptoms) are caused by swelling of the surrounding tissues or structural defects….