Physical Therapy In Lower Back Pain
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Physical Therapy In Lower Back Pain

ByDarshan Ladumor

Introduction: Physical therapy plays a crucial role in managing lower back pain by reducing pain, improving mobility, and preventing recurrence. Through targeted exercises, manual therapy, posture correction, and patient education, physical therapists help individuals restore function and return to daily activities safely and effectively. The lower lumbo-sacral region of the spine is most frequently affected…

Exercises for Pinch Nerves in the Neck
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13 Best Exercises for Pinched Nerves in the Neck

ByDr.Bhoomika Bariya

A pinched nerve in the neck (cervical radiculopathy) occurs when a nerve in the neck is compressed or irritated, mainly due to a slipped disc, bone spurs, or poor posture. Gentle neck exercises under the guidance of a Physical therapist can help relieve pressure on the nerve, improve mobility, and reduce pain and stiffness. We’ll…

Exercise For Prolapsed intervertebral disc Disease (PIVD)
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12 Best Exercise For Prolapsed Intervertebral Disc Disease

ByDr.Bhoomika Bariya

Introduction: When the disc material between the spinal vertebrae bulges or ruptures, it can cause prolapsed intervertebral disc disease (PIVD), also referred to as a herniated or slipped disc, which may press on close nerves. The posterior longitudinal ligament may become incompetent as a result of acute strains from sudden effort or bending, as well…

Restorative Yoga Poses
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14 Best Restorative Yoga Poses

ByDr.Bhoomika Bariya

Introduction: Stress and fatigue are increasingly connected in today’s fast-paced society. Restorative yoga improves life by calming, resetting, and repairing the body and mind. Restorative yoga positions, as opposed to more demanding ones, promote body-supporting techniques and deep, calm breathing. The goal of this activity is to restore the nervous system and promote calmness, not…

How to Sleep in lower Back Pain
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How to Sleep in lower Back Pain

ByDarshan Ladumor

Introduction: Having difficulty sleeping at night due to lower back pain can result in a vicious cycle of pain and stress that causes the issue. Using measures that support the spine and lessen strain is crucial since poor sleep posture can worsen pain or cause healing to be delayed. Correct sleep techniques can aid in…

Rheumatoid arthritis
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What Are the 4 Stages of Rheumatoid Arthritis

ByDr.Mahima Thakkar

Introduction One chronic autoimmune condition that typically impacts the bones and cartilage is rheumatoid arthritis (RA). It results in generalized inflammation. When RA occurs, the body’s immune system unintentionally targets the tissue lining the joints, known as the synovial membrane, resulting in stiffness, pain, and swelling. This inflammation can harm the joints over time, resulting…

Serratus Posterior Superior Muscle
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Serratus Posterior Superior Muscle

ByDr.Srushti Rajpurohit

Introduction The serratus posterior superior muscle is found in the back’s intermediate compartment. It has a slender, rectangular shape and is placed deep in the upper back, close to the rhomboid muscles. The rib cage is raised by the serratus posterior superior muscle and lowered by the serratus posterior inferior muscle. When forced breathing is…

What Can Cause Lower Back Pain in Women
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What Can Cause Lower Back Pain in Women?

ByDarshan Ladumor

Introduction: Women often suffer from lower back pain, which can have several causes specific to female anatomy and life stages. Variations in hormones, pregnancy, menstruation, and diseases such as osteoporosis or endometriosis can all cause lower back pain. Finding effective treatment and raising the general quality of life requires an understanding of the particular reasons…