Range of Motion Exercises

Range of Motion Exercises

What is a Range of Motion Exercise? Range of motion (ROM) exercises are essential activities designed to keep joints flexible, improve muscle strength, and maintain overall mobility. These exercises are particularly important for individuals recovering from injury, surgery, or those suffering from chronic conditions such as arthritis. A loss in the range of motion can…

Knee Stability Exercises
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12 Best Knee Stability Exercises

What is knee Stability Exercise? Knee stability Exercises are an important aspect of any complete fitness program, especially for people who participate in activities that strain their knees. The primary goals of these exercises are to increase stability throughout, balance, coordination, and strength in the muscles surrounding the knee joint. You may improve your sports…

isometric neck exercise
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Isometric Neck Exercise

In today’s technology-centric society, when bad posture and extended screen time frequently result in neck pain, maintaining a strong and healthy neck is essential for general well-being. Simple yet effective, isometric neck exercises don’t require specialized equipment or a large training area to improve the neck muscles. With the help of resistance and no real…

RUSSIAN-TWIST
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Russian Twist Exercise

Introduction The Russian twist is one of the best exercises for strengthening your shoulders and core. Athletes use it to perform rotational movements, as seen in sports. Though it looks simple, it requires a great deal of effort and steadiness. Not quite to the intense degree of athletic competition? Or is your primary objective just…

Mulligan Concept Manual Therapy
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Mulligan Concept – Manual Therapy

The Mulligan Concept, developed by New Zealand physiotherapist Brian Mulligan, is a manual therapy approach used to treat musculoskeletal pain and dysfunction. This method focuses on the application of Mobilizations with Movement (MWM) and Sustained Natural Apophyseal Glides (SNAGs) to restore pain-free function and improve joint mobility. Description Concept of Positional Fault Mulligan suggested that…

Vagus nerve
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Vagus Nerve Dysfunction

Vagus nerve dysfunction may result from the vagus nerve’s inability to properly regulate several physiological functions. The vagus nerves transmit signals to your heart, brain, and digestive system. Your parasympathetic nervous system depends on it. Food not passing through your intestines, or gastroparesis can be caused by vagus nerve damage. Some people with vasovagal syncope faint because of…

Ankle traction

Ankle Traction

What is Traction on the Ankle? The term “ankle traction” describes a group of techniques used to stretch fractured bones while immobilizing them or to release pressure from the skeletal system while providing rest for the aim of healing. They are employed in the prevention or correction of aberrant leg deformities, as well as the…

Kinesio Taping Technique
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Kinesio Taping Technique

What is a Kinesio Taping Technique? Kinesio Taping, often recognized by the colorful strips of tape adorning athletes, is a therapeutic tool and technique used to support and stabilize muscles and joints without restricting the body’s range of motion. This method, created in the 1970s by Japanese chiropractor Dr Kenzo Kase, aims to support and…