A torn calf muscle: what is it? A calf muscle tear occurs when the muscles at the back of the lower leg, specifically the gastrocnemius or soleus, are overstretched or torn due to sudden or excessive force. This injury is common in athletes or individuals involved in physical activities that require rapid acceleration, jumping, or…
Introduction Spastic gait refers to a type of abnormal walking pattern often characterized by stiffness and difficulty in moving the legs due to increased muscle tone. This condition is commonly associated with neurological disorders such as cerebral palsy, multiple sclerosis, stroke, or spinal cord injuries. Individuals with spastic gait may experience tightness in their muscles,…
When exercising to treat plantar fascitis, your focus should be on strengthening and stretching activities that improve foot function. Improving plantar fascia ligament flexibility might help in reducing inflammation and pain associated with heel pain, as well as preventing additional strain. Introduction: The condition known as plantar fasciitis affects the foot’s plantar fascia, primarily in…
Definition Sinus tarsi syndrome is a condition characterized by pain and instability in the foot, specifically in the area of the sinus tarsi, a small canal located on the lateral aspect of the ankle. Pain or injury in this area is known as sinus tarsi syndrome. Additionally, it could happen if the person has an…
What is shoulder flexion? Shoulder flexion refers to the movement of raising the arm forward and upward, involving the motion of the arm towards the front of the body. This movement is fundamental in many daily activities, such as reaching overhead or lifting objects. Shoulder flexion refers to the movement of raising the arm forward…
What are muscular knots? Muscle knots, also known as myofascial trigger points, are tight, sensitive areas of muscle that form when muscle fibers tense up and fail to release. These knots can develop due to overuse, poor posture, stress, or injury, and are commonly found in the neck, back, and shoulders. Muscle knots can lead…
Introduction The subtalar joint, located just below the ankle joint, plays a critical role in foot and ankle biomechanics. It connects the talus (a bone in the foot) with the calcaneus (heel bone), enabling the complex movements of inversion and eversion, which allow the foot to adapt to uneven surfaces. As a synovial joint, this…
Introduction: Exercises for Piriformis Syndrome strengthen the hip muscles and improve the mobility of the piriformis muscle and surrounding hip muscles, which is important during piriformis syndrome. Stretching the piriformis improves muscular flexibility and reduces piriformis syndrome symptoms. Pinching the sciatic nerve by the piriformis muscle results in piriformis syndrome, a neuromuscular disorder. The piriformis…
Introduction: A midfoot sprain occurs when the ligaments that support the middle section of the foot, known as the midfoot, are overstretched or torn. This area plays a crucial role in stabilizing the arch of the foot and supporting proper movement during activities like walking, running, and jumping. Midfoot sprains can range from mild to…
Introduction Corneal Refractive Therapy (CRT), also known as Orthokeratology, is a non-surgical treatment designed to correct vision by temporarily reshaping the cornea using specially designed gas-permeable contact lenses. Worn overnight, these lenses gently mold the cornea, allowing for clear vision during the day without the need for glasses or contact lenses. CRT is particularly effective…
