Deep Core Muscles: What Are They? The deep core muscles are a group of stabilizing muscles that support the spine, pelvis, and abdomen. They include the transversus abdominis, multifidus, diaphragm, and pelvic floor muscles. These muscles work together to provide stability, improve posture, and reduce the risk of injury, especially in movements requiring balance and…
Introduction Obesity is a medical condition characterized by excessive body fat accumulation that poses health risks. It is typically measured using the Body Mass Index (BMI), with a BMI of 30 or higher classified as obese. This medical condition raises the risk of several other illnesses and health issues. Heart disease, diabetes, hypertension, hypercholesterolemia, liver…
What is a Chronic Obstructive Pulmonary Diseases (COPD)? Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that causes airflow obstruction, making breathing difficult. People with COPD may experience lung damage or phlegm blockage. Symptoms include fatigue, wheezing, breathing difficulties, and coughing, occasionally with phlegm. The most prevalent causes of COPD are air pollution…
What is Broca’s Aphasia? Broca’s aphasia, also called non-fluent aphasia, is a language disorder caused by damage to the left frontal lobe, specifically Broca’s area. It affects speech production, making it slow and effortful, while comprehension remains relatively preserved. Individuals with Broca’s aphasia may struggle with forming complete sentences but can often understand spoken and…
Introduction Costochondral joints are the cartilaginous connections between the ribs and the costal cartilage in the front of the ribcage. These joints provide flexibility and support for breathing movements. They are synchondroses, meaning they are immobile and composed of hyaline cartilage. Injuries or inflammation in these joints can lead to costochondritis, a common cause of…
Osteoporosis is a condition characterized by weakened bones that become fragile and more prone to fractures. It occurs when bone density and quality decrease, often due to aging, hormonal changes, or nutritional deficiencies. Common risk factors include lack of calcium and vitamin D, sedentary lifestyle, smoking, and genetic predisposition. Prevention and management focus on weight-bearing…
The metacarpophalangeal (MCP) joints are the knuckle joints where the metacarpal bones of the hand meet the proximal phalanges of the fingers. These synovial joints allow flexion, extension, abduction, adduction, and limited rotation, enabling fine motor movements. They are supported by collateral ligaments, the volar plate, and the extensor hood, contributing to joint stability and…
An anterior pelvic tilt brace is designed to support the lower back and pelvis by encouraging a neutral pelvic position. It helps reduce excessive arching in the lower back, alleviating strain on the lumbar spine and hip flexors. These braces are often used in posture correction, rehabilitation, and pain management. They work best when combined…
Stress has become common in the modern world. Whether stress is caused by personal struggles, pressure from the workplace, or a general sense of overburden, it can have an unhealthy impact on one’s physical and mental health. One of the best ways to manage stress is through yoga, a traditional method that promotes meditation, balance,…
Quadratus Lumborum Muscle Pain refers to discomfort or tightness in the deep lower back muscle that connects the spine to the pelvis. This pain is often caused by poor posture, prolonged sitting, heavy lifting, or muscle imbalances. It can lead to stiffness, aching, or sharp pain in the lower back, hips, and even the ribs….
