Introduction The neck’s joints and discs are impacted by the frequent age-related disorder known as cervical spondylosis. If treatment is not received, this disease may result in nerve compression and other problems in addition to persistent neck pain and stiffness. This article will describe the structure of the cervical spine, the distinction between cervical kyphosis…
Overview Yes, cervical spondylosis can cause dizziness in some individuals. This condition, which involves age-related wear and tear of the cervical spine, may affect blood flow or nerve function, leading to balance issues and lightheadedness. Wear and tear on your cervical spine is commonly referred to as “cervical spondylosis,” or arthritis of the neck. Cervical spondylosis cannot…
Introduction The coracohumeral ligament is a strong, fibrous band that connects the coracoid process of the scapula to the greater tubercle of the humerus. It plays a key role in stabilizing the shoulder joint, particularly by limiting excessive external rotation and inferior displacement of the humeral head. By tightening during external rotation and preventing excessive external rotation and inferior translation of the humerus, the coracohumeral ligament strengthens the glenohumeral joint capsule superiorly. Structure of the Coracohumeral Ligament The coracohumeral ligament is an important and strong band of connective tissue that connects the scapula’s coracoid process to the humerus’s greater tubercle. The ligament consists of dense collagen fibers aligned…
Introduction People move more slowly during dynamic stretches than they do during normal exercise. It’s normal practice to warm up muscles and get them ready for activities using dynamic stretches. Over the past several years, dynamic stretching has become more popular than other types of stretching. The possible benefits of dynamic stretching as well as…
Introduction In today’s fast-paced world, we often focus on intense workouts, long hours at the desk, and endless to-do lists, leaving little time for one of the simplest and most effective wellness habits: stretching. More than simply a warm-up or cool-down, stretching is an effective way to increase flexibility, reduce stress, and promote mental and…
Introduction Sciatica usually does not result from knee pain. Pain, tingling, or numbness along the sciatic nerve, which extends from the lower back through the legs, are symptoms of sciatica. Lower back, buttock, thigh, and even knee pain can result from compression or sciatic nerve irritation. Your lower spine is the starting point for the…
Cervical Spondylosis with Myelopathy is a condition where age-related degeneration of the cervical spine leads to compression of the spinal cord. This can cause symptoms like neck stiffness, numbness or weakness in the arms and legs, coordination difficulties, and even balance issues. It is a progressive disorder and requires early diagnosis and appropriate treatment to…
Introduction Kinesiology tape is a stretchy, therapeutic tape applied to the skin to support muscles and joints without restricting movement. For knee pain, it can help reduce swelling, improve circulation, and provide mild support to stabilize the joint during activity. Often used in sports and rehabilitation, kinesiology taping can aid in pain relief and functional…
Introduction Cervical spondylosis, also known as neck arthritis, is a degenerative condition affecting the cervical spine due to aging and wear and tear. While it cannot be cured permanently, symptoms can be effectively managed and reduced through physiotherapy, posture correction, regular exercise, lifestyle changes, and, in some cases, medications or surgery. As we age, we…
Introduction Knee pain is a prevalent issue that can impact individuals of all ages, from young children to the elderly. Overuse, chronic illnesses, including arthritis, and injuries are some of the common causes. From minor pain, like a minor sprain, to serious and incapacitating injuries, such as fractures or torn ligaments, this pain can drastically…
