Introduction: Neck and Shoulder Pain common causes are Injuries, overuse, stress, bad posture, and underlying medical disorders like herniated discs, frozen shoulder, and cervical spondylosis can all cause these difficulties. Pain in one place can quickly travel to another because of the shared network of muscles, nerves, and joints. Shoulder and neck pain can cause…
Introduction The subscapularis muscle is a large, triangular muscle located on the anterior (front) side of the scapula (shoulder blade). It is one of the four muscles in the rotator cuff that control medial rotation and shoulder joint stability. During diverse upper-limb motions, rotator cuff muscles collectively stabilize and direct the humeral head inside the…
Introduction: Neck pain might make it very difficult to fall asleep. Neck pain frequently gets worse at night, making it difficult to get a good night’s sleep, regardless of the cause—poor posture, an injury, or prolonged desk work. Finding the ideal cushion, sleeping position, and nightly schedule can have a significant impact. We’ll look at…
Patellar dislocation occurs when the patella slips out of its position, mainly due to trauma or muscle imbalance. Rehabilitation exercises play a crucial role in restoring stability, strengthening surrounding muscles, and preventing future dislocations. The best exercises focus on improving quadriceps strength, especially the vastus medialis oblique (VMO), enhancing hip and core stability, and gently…
In the dark, have you ever moved around your home without running into any furniture? Or did you gaze at your hands while typing on your keyboard? Proprioception is the mechanism that enables these everyday actions. Proprioception: What is it? Your body’s capacity to sense its position, motion, and placement in space without looking is…
Introduction: One of the most prevalent health issues that affects people of all ages is lower back pain. Whether caused by bad posture, strained muscles, extended sitting, or a sedentary lifestyle, it can seriously impair day-to-day functioning and general health. Without the use of prescription drugs or expensive procedures, we will look at doable at-home…
Introduction Kinesiology tape is a stretchy, therapeutic tape applied to the skin to support muscles and joints without restricting movement. For knee pain, it can help reduce swelling, improve circulation, and provide mild support to stabilize the joint during activity. Often used in sports and rehabilitation, kinesiology taping can aid in pain relief and functional…
Introduction The coracobrachialis muscle in the upper arm is small yet elongated. It’s situated in the arm’s anterior compartment. It starts from the scapula’s coracoid process and enters the centre of the humerus’s medial surface. Its main purpose is to flex and adduct the arm at the shoulder joint. It helps to keep the humeral…
Introduction: Middle back pain is a frequent issue that many people face daily. Back pain is relieved and prevented from worsening by regular exercise. Sharp or shooting pain, stiffness, and irritation are some signs of mid-back pain. Additionally, people may find some movements challenging. Other parts of the body, such as the neck or lower…
Posterior Ankle Impingement Syndrome Posterior Ankle Impingement Syndrome (PAIS) is a condition characterized by pain at the back of the ankle, typically caused by compression of soft tissues or bony structures during activities that involve repetitive or forceful ankle plantarflexion, such as dancing, running, or kicking sports. It often occurs due to anatomical variations like…
