What is Mechanical Back Pain? Mechanical back pain is a common condition that affects the spine, intervertebral discs, ligaments, muscles, or other supporting structures in the back. It is one of the most common forms of back pain and is typically associated with physical strain, poor posture, or repetitive movements. It is named “mechanical” because…
Introduction: Exercise for Hallux Valgus is an excellent alternative, as is wearing properly fitted shoes, using orthotic devices to support the foot, and using pain medicines. Your toes’ range of motion will improve with physical therapy exercises. The big toe of the foot is frequently tight in people with hallux valgus, so increasing foot mobility…
Introduction to Shoulder stiffness Shoulder joint stiffness can be a painful and limiting condition. It often occurs when the connective tissue around the shoulder joint thickens, leading to limitations in the range of motion. This stiffness can develop gradually over time due to various factors, such as injury, surgery, prolonged immobilization, or underlying health conditions…
Introduction: Exercise For Heel Pain is essential for strengthening the muscles, tendons, and ligaments surrounding the heel and improving general foot function. The right exercises can reduce inflammation, increase flexibility, and stop another flare-up of heel pain. Heel spurs, plantar fasciitis, Achilles tendonitis, stress fractures, and other conditions can all contribute to the prevalent ailment of heel pain. It can greatly impair one’s capacity for comfortable walking, exercise, and day-to-day tasks. Targeted…
Introduction Abnormal gait, more commonly known as a walking abnormality, happens whenever someone is unable to walk normally. An accident, underlying medical issues, or anomalies in the legs and feet could be reasons for this. Walking appears to be a straightforward action. However, the body’s multiple systems, such as strength, coordination, and sensation, work together…
Introduction Gait training is a physical therapy method that enhances walking patterns and mobility. It is frequently used to assist persons who are recovering from injuries or surgeries, or who have disorders that limit their ability to walk. Your physical therapist will design a series of exercises called gait training to improve your walking. Enhancing…
Exercises for Shoulder Tendonitis play a crucial role in the recovery process, helping to strengthen the muscles around the shoulder, improve flexibility, and reduce inflammation. With the right exercises, individuals can not only relieve pain but also prevent future injuries, restoring shoulder function and mobility. Shoulder tendonitis is a common condition that occurs when the…
What is Pott’s paraplegia? Pott’s paraplegia, which causes severe spinal deformity, is a major complication that is challenging to cure with surgery and treatment alone. It has become accepted that chemotherapy alone can effectively cure Pott’s paraplegia in cases of early spinal TB. The most prevalent location for musculoskeletal tuberculosis is the spine, and symptoms…
Introduction Recurrent shoulder dislocation is a disease that develops when the glenohumeral joint, or shoulder joint, dislocates frequently. Being one of the most moving joints in the human body, the shoulder is among the most susceptible to dislocation. Shoulder instability, also known as recurrent shoulder dislocations, is the state in which the dislocations become recurring….
What is a Gibbus Deformity? Gibbus deformity is a spinal condition characterized by a sharp angulation or curvature of the spine, often resulting from a vertebral compression fracture. This deformity can be caused by several conditions such as trauma, tumors, or congenital defects, but it is most usually linked to Pott’s disease, also known as…
