“Dancer’s heel,” also called “dancer’s tendinitis,” is a condition that mainly affects people who do activities like dancing and athletics that require them to use their foot and ankle muscles excessively or repeatedly. Pain and discomfort in the back of the heel, especially in the area around the Achilles tendon and the surrounding tissues, are…
What is a Popeye Deformity? The term “Popeye deformity” refers to a condition where there is a visible bulging or deformity in the biceps muscle, often characterized by a noticeable protrusion or “bump” in the upper arm. This deformity typically occurs as a result of a tear or rupture of the long-head tendon of the…
The biceps brachii muscle, commonly referred to as the biceps, is a prominent muscle located in the upper arm, specifically the anterior compartment. It is one of the most recognizable muscles in the human body and plays a crucial role in both anatomical function and aesthetic appearance. What are the Bicep Brachii Muscles? On the…
What is a Transcutaneous Electrical Nerve Stimulation (TENS)? Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive therapeutic technique that involves the use of electrical currents to alleviate pain and promote relief from various medical conditions. It is the electric current that produces and stimulates the nerves for therapeutic purposes. TENS units are compact, battery-operated devices…
What is a Middle Back Pain? Middle back pain refers to pain experienced in the thoracic region of the spine, spanning from the neck down to the lumbar spine. Formed of 12 vertebrae, this area of the back provides upper-body support and shields the spinal cord. Various factors can provoke thoracic back pain, including poor…
Introduction Cervical neck pain is a prevalent issue worldwide and constitutes a significant public health problem. According to a population-based study conducted in Canada, the lifetime prevalence of neck pain in adults is 66.7%, and 22.2% of Canadians reported neck pain on the day of the survey. In Europe, annual neck pain prevalence ranges from…
Monoplegia is a kind of paralysis that occurs in only one limb. Monoplegia is generally always caused by cerebral palsy, however a few other medical problems can also cause it. Because monoplegia is rare, it is still little understood, and research into optimal medications, illness progression, and best practices for supporting patients is still in…
What is a Lower Back Pain? Lower back pain is a commonly experienced condition that affects the lumbosacral region of the spine. It is characterized by discomfort and can be debilitating. This type of pain can be caused by injury, certain activities, or medical conditions. It can affect people of all ages for various reasons….
Overview Upper back pain, including middle back pain, can occur between the base of the neck and the bottom of the rib cage. The upper and middle back are part of the thoracic spine, which consists of twelve small bones called vertebrae. These vertebrae make up the spine. Each thoracic vertebra is connected to a…
Overview Leg movements rely heavily on the hamstring muscles, which are located at the back of your thigh. Walking, running, as well as cycling require them to flex their knees and extend their hips. Strengthening these muscles is critical for good leg health and injury prevention. Hamstring exercises. These exercises work the muscles in the…
