What is Suspension Therapy? Suspension therapy, also known as suspension training, is a versatile and effective form of exercise that utilizes straps, ropes, or similar equipment to leverage body weight for resistance. A part or the entire body is hung in the air by ropes and slings fastened to a fixed point above during suspension…
Exercise and regular physical activity are important for keeping bones strong. Exercise has been accepted as a successful lifestyle tactic to develop a strong bone and preserve bone strength over time. Muscles become larger, stronger, and more capable with exercise. It’s never too late to start exercising. Regular exercise lowers the risk of fractures by…
Introduction For most people, breathing is one of the most basic human needs. Your blood cells take up oxygen when you breathe in, and they release carbon dioxide. Following being recycled by your body, carbon dioxide exits it as waste. Breathing is not only an exercise that strengthens the lungs in general but also a…
Introduction The trigeminal nerve (CN V) is its fifth and largest cranial nerve. Its primary function is to provide sensory innervation to the face, which is divided into three major branches. The ophthalmic (V1), maxillary (V2), and mandibular (V3) nerves are the three branches. The trigeminal ganglia, located within the Meckel’s cave of the middle…
Overview Trigger finger is a condition where a finger becomes stuck in a bent position, and may suddenly straighten with a snapping motion. The ring finger and thumb are commonly affected, although any finger can be involved. This issue arises when the tendon controlling the finger cannot smoothly move within its sheath. Swelling in the…
What is Sjogren’s Syndrome? Sjögren’s syndrome is a chronic autoimmune disorder characterized by inflammation that primarily affects the salivary and lacrimal glands, leading to symptoms of dry mouth and dry eyes. Named after the Swedish ophthalmologist Henrik Sjögren, who first described it in 1933, this syndrome can also involve multiple other organs and systems, including…
Introduction Thumb pain can be caused by a variety of factors, including overuse, injury, arthritis, or underlying medical conditions. Thumb pain can result from several medical problems. The exact place of the pain, its intensity, and how frequently it occurs can all influence its cause. Medication and physical therapy are common forms of treatment. Periodic thumb…
What is a Quadriceps Tendonitis? Quadriceps tendonitis, also known as patellar tendonitis or jumper’s knee, is a common overuse injury that affects the tendon connecting the quadriceps muscles to the patella (kneecap). It often occurs in athletes who participate in sports that involve jumping, such as basketball, volleyball, and track and field. The knee joint…
The brachioradialis muscle is a forearm muscle that plays a significant role in both the flexion and extension of the forearm. It is located on the lateral side of the forearm, running from the distal end of the humerus (upper arm bone) down to the radius (one of the two bones of the forearm). Additionally,…
What is a Femoral Neuropathy? Femoral neuropathy refers to damage or dysfunction of the femoral nerve, a major nerve in the leg that originates from the lumbar plexus of the lower back (specifically from the second, third, and fourth lumbar nerves). The femoral nerve is one of the biggest nerves in the body. It begins…
