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Physical Therapy Treatment and Exercise
  • Calcaneus
    Bone | Anatomy

    Calcaneus (Heel Bone)

    ByDr.Krupa Goriya December 5, 2024December 5, 2024

    The calcaneus (heel bone) is the largest tarsal bone in the foot. It works as the foundation of the rear part of the foot, forming the heel. The calcaneus plays a crucial role in weight-bearing, shock absorption, and foot mechanics during walking, running, and standing. Structurally, it articulates with the talus above (forming the subtalar…

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  • Low Lunge Pose (Anjaneyasana)
    Exercise | Strengthening Exercises | Stretching Exercises | Yoga Pose

    Low Lunge Pose (Anjaneyasana)

    ByDr.Hetvi Dudhat December 5, 2024December 5, 2024

    Anjaneyasana is a warm-up pose that is also referred to as the low lunge stance or the crescent posture. It extends down to your feet from your arms. Anjaneyasana improves posture while also strengthening the core. In contemporary yoga, Anjaneyasana, also called Low Lunge Pose, is a kneeling pose used for exercise. Anjaneyasana, or low…

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  • Biceps muscle pain
    Exercise | Disease | Muscle | Muscle Pain | Orthopedic Conditions | Strengthening Exercises | Stretching Exercises | Treatment

    Biceps Muscle Pain

    ByDr.Mahima Thakkar December 5, 2024December 5, 2024

    What is a Biceps Muscle Pain? Biceps muscle pain can manifest in a variety of ways, depending on the underlying cause. It is a common condition that can affect people of all activity levels. The biceps brachii, located at the front of the upper arm, plays a key role in arm movement, particularly in bending…

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  • Elbow Extension
    Movement | Anatomy | Physiology

    Elbow Extension

    ByDr.Rashmi Jadeja December 5, 2024December 5, 2024

    Elbow Movement Elbow flexion and extension are motions at the elbow joint that allow the arm to bend and straighten. These movements are required for a variety of upper-extremity actions, including reaching, lifting, and throwing. What is Elbow Extension? Elbow extension is the motion of the elbow joint that straightens or extends the forearm. When…

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  • Hamstring Muscle Tightness
    Muscle | Disease | Muscle Pain | Orthopedic Conditions | Physical Therapy | Treatment

    Hamstring Muscle Tightness

    ByDr.Rashmeet Kaur December 5, 2024December 5, 2024

    What is a Hamstring Muscle Tightness? Hamstring muscle tightness is a common condition that can affect people of all ages and activity levels. It occurs when the muscles at the back of the thighs become shortened and less flexible. The hamstrings consist of three muscles: the biceps femoris, semitendinosus, and semimembranosus, which play a critical…

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  • Gomukhasana (cow pose)
    Exercise | Strengthening Exercises | Stretching Exercises | Yoga Pose

    Cow Face Pose (Gomukhasana)

    ByDr.Hetvi Dudhat December 4, 2024December 4, 2024

    Gomukhasana, commonly known as Cow Face Pose, is a seated yoga posture that stretches the shoulders, chest, hips, and thighs. The name comes from the Sanskrit words Go (cow), Mukha (face), and Asana (pose), symbolizing the shape of a cow’s face formed by the arms and legs in the pose. What Is the Cow Face…

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  • Cat-and-Cow-Stretching
    Exercise | Stretching Exercises | Yoga Pose

    Cat and Cow Pose

    ByDr.Hetvi Dudhat December 3, 2024December 3, 2024

    The Cat and Cow Pose, a gentle yet powerful sequence from yoga, is a staple for promoting spinal flexibility and relieving tension in the back and neck. This dynamic movement, known as Marjaryasana (Cat) and Bitilasana (Cow), combines mindful breathing with fluid transitions, making it an excellent exercise for people of all fitness levels. Whether…

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  • Ankle Stability Exercises
    Exercise | Strengthening Exercises | Stretching Exercises

    16 Best Ankle Stability Exercises

    ByDr.Bhoomika Bariya December 2, 2024March 5, 2025

    Ankle stability exercises are essential for enhancing the strength, flexibility, and coordination of the muscles, ligaments, and tendons around the joint. These exercises not only help prevent injuries but also aid in recovery by restoring functionality and balance. What is Ankle Stability Exercise? Strengthening the ankle muscles can be achieved by performing ankle stability exercises…

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  • Sarvangasana
    Exercise | Stretching Exercises | Yoga Pose

    Sarvangasana – The Shoulder Stand

    ByDr.Hetvi Dudhat December 2, 2024December 2, 2024

    Shoulderstand, also known as Sarvangasana, is an intermediate-level inversion pose that is a part of contemporary yoga exercises. This inversion stance tones your leg and abdominal muscles while stretching your shoulders and neck. This yoga pose has special therapeutic effects on your respiratory system and thyroid gland. Additionally, as the name suggests, shoulderstand affects the…

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  • stroke
    Neurological Diseases | Disease | Paralysis

    Stroke

    ByDr.Riya Mandaliya December 2, 2024December 2, 2024

    What is a Stroke? A stroke, also known as a cerebrovascular accident (CVA), occurs when the blood supply to part of the brain is interrupted or significantly reduced, depriving brain tissue of oxygen and nutrients. Without prompt treatment, brain cells begin to die within minutes. Strokes are a major medical emergency that requires immediate attention….

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