The sternoclavicular (SC) joint is a synovial joint that connects the sternum (breastbone) to the clavicle (collarbone). It is one of the major joints in the shoulder girdle and plays a vital role in shoulder movement and stability. The manubrium of the sternum and the medial side of the clavicle articulates to produce the Sternoclavicular…
Introduction Protein powders have gained popularity among individuals seeking quick weight loss solutions. These convenient supplements have the potential to transform your weight loss journey. They can help maintain muscle mass, boost metabolism, and control hunger. You can improve your weight decrease efforts and more efficiently accomplish your goals by including a premium protein powder…
What is a Supracondylar Fracture of Humerus? A supracondylar humerus fracture is an injury to the humerus, or upper arm bone, at its thinnest point, just above the elbow. Supracondylar humeral fractures are a common elbow injury in children, but they are uncommon in adults. Most commonly incidence peaks age between 5 to 7. Dropping…
What is a Soleus Muscle Pain? Soleus muscle pain often occurs due to overuse, strain, or poor posture during activities like running or walking. It can cause discomfort in the lower calf, especially during movement. Rest, stretching, proper footwear, and strengthening exercises can help alleviate pain and prevent recurrence. Anatomy of the Soleus muscle? Causes…
Plantaris Muscle Pain refers to discomfort or injury involving the plantaris muscle, a small, thin muscle located in the lower leg. The plantaris runs from the lower part of the femur to the Achilles tendon and plays a minor role in foot movement and knee flexion. While it’s not a primary muscle for most movements,…
Introduction Piriformis muscle pain often occurs when the muscle becomes tight, inflamed, or irritated. This discomfort can also lead to piriformis syndrome, a condition where the muscle compresses or irritates the sciatic nerve, causing pain, tingling, or numbness that radiates from the buttock down the back of the leg. This condition is often mistaken for…
Sartorius muscle pain refers to discomfort or strain in the longest muscle of the human body, which extends diagonally across the front of the thigh from the hip to the inner knee. This muscle is essential for movements such as hip flexion, abduction, external rotation, and knee flexion. Pain in the sartorius muscle can result…
What’s Fat? Fat is a vital macronutrient that plays essential roles in the body, providing energy, supporting cell growth, and aiding in the absorption of fat-soluble vitamins (A, D, E, and K). It is a concentrated source of energy, supplying 9 calories per gram, more than double the energy provided by carbohydrates or proteins. While…
Brachialis muscle pain is suggested when you experience arm pain that limits your arm’s movement or function. The brachialis muscle is strained forcefully or repeatedly, which causes this pain. The RICE technique and physical therapy help to lessen this pain. What is brachialis muscle pain? Anatomy of the brachialis muscle? Cause of the brachialis pain?…
What is a Serratus Anterior Muscle Pain? Serratus anterior pain is caused by the Serratus anterior muscle and presents as arm pain and shoulder flexion movement exceeding 90 degrees. Tension, stress, and overuse are the most frequent reasons of this serratus anterior muscle soreness. It is prevalent in repetitive motion activities including weightlifting, tennis, and…
