Introduction: Neck pain at the base of the skull, often referred to as suboccipital pain, is a common issue that can result from poor posture, muscle tension, stress, or underlying conditions like cervical spondylosis or occipital neuralgia. This type of pain may radiate to the upper neck, shoulders, or even cause tension headaches. Finding the…
Introduction: An Achilles tendon tear is a serious injury that affects the tendon connecting your calf muscles to your heel bone. Recovery involves targeted exercises that gradually restore strength, flexibility, and mobility. The right rehabilitation program plays a crucial role in healing and preventing future injuries. The largest and strongest tendon in the body, the…
Introduction: Shoulder stretching exercises help improve flexibility, reduce stiffness, and maintain a healthy range of motion. These stretches are beneficial for relieving tension, preventing injuries, and supporting recovery from shoulder pain or tightness caused by poor posture, overuse, or inactivity. Common problems include shoulder stiffness and soreness, particularly for people who work lengthy desk jobs,…
Introduction: Physical therapy plays a crucial role in managing lower back pain by reducing pain, improving mobility, and preventing recurrence. Through targeted exercises, manual therapy, posture correction, and patient education, physical therapists help individuals restore function and return to daily activities safely and effectively. The lower lumbo-sacral region of the spine is most frequently affected…
A pinched nerve in the neck (cervical radiculopathy) occurs when a nerve in the neck is compressed or irritated, mainly due to a slipped disc, bone spurs, or poor posture. Gentle neck exercises under the guidance of a Physical therapist can help relieve pressure on the nerve, improve mobility, and reduce pain and stiffness. We’ll…
What is a Lumbar Extension? Lumbar extension is the bending backward of the spine, focusing on the lower back (lumbar) area. It often involves exercises that arch the back in a controlled manner to strengthen muscles, increase flexibility, and support the spine. It helps strengthen the lower back muscles, improve posture, and relieve pressure on…
Introduction Stem cells: what are they?The human body contains unique stem cells, which can differentiate into various cell types. In contrast to normal cells (such as skin or muscle cells), stem cells are the body’s building blocks; they can divide to produce more stem cells may develop into cells with specific functions, such as blood,…
Introduction: When the disc material between the spinal vertebrae bulges or ruptures, it can cause prolapsed intervertebral disc disease (PIVD), also referred to as a herniated or slipped disc, which may press on close nerves. The posterior longitudinal ligament may become incompetent as a result of acute strains from sudden effort or bending, as well…
Introduction: Stress and fatigue are increasingly connected in today’s fast-paced society. Restorative yoga improves life by calming, resetting, and repairing the body and mind. Restorative yoga positions, as opposed to more demanding ones, promote body-supporting techniques and deep, calm breathing. The goal of this activity is to restore the nervous system and promote calmness, not…
Introduction: Having difficulty sleeping at night due to lower back pain can result in a vicious cycle of pain and stress that causes the issue. Using measures that support the spine and lessen strain is crucial since poor sleep posture can worsen pain or cause healing to be delayed. Correct sleep techniques can aid in…
