Knee Pain when Squat
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Knee Pain When Squat: Cause, Treatment, Exercise

ByDr.Bhoomika Bariya

Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and other physically active people because they are extremely successful at increasing lower-body strength, muscular mass, and general athleticism. The source of the pain may be under your kneecap or in other parts of your joint. When I squat, why do I have knee pain? Considered as the foundation of lower body growth, squats are…

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Phelps Approach

ByDr.Hiral Parmar

Introduction The Phelps Approach refers to a comprehensive treatment strategy developed by orthopedic physician W.M. Phelps, primarily aimed at addressing the needs of individuals with cerebral palsy. One of the first people to treat cerebral palsy was the orthopedic physician W.M. Phelps of Baltimore. (Phelps 1949, 1952; Slominski 1984) He promoted the formation of rehabilitation…

Cervical Radiculopathy
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Cervical Radiculopathy

ByDr.Chanchal Dalwani

Cervical radiculopathy refers to a condition where a nerve root in the cervical spine (neck region) is compressed or irritated, leading to symptoms such as pain, numbness, tingling, or weakness that radiates down to one’s shoulder, arm, or hand. It’s often caused by conditions like herniated discs, bone spurs, or degenerative changes in the spine….

Diaphragm Muscle
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Diaphragm Muscle

ByVidhi Bamaniya

What Is The Diaphragm Muscle? The diaphragm, an essential respiratory muscle, divides the thoracic and abdominal areas. It is positioned below the lungs and is critical for breathing because it contracts and relaxes to change the volume of the thoracic cavity. The diaphragm contracts during inhalation, removing and expanding the thoracic cavity to facilitate the…

exercises for lower cross syndrome
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27 Best Exercises for Lower Cross Syndrome

ByDr.Bhoomika Bariya

Lower Cross Syndrome (LCS) is a common postural imbalance characterized by tightness in certain muscles and weakness in others, primarily affecting the lower back, hips, and pelvis. Addressing LCS often involves a combination of stretching, strengthening, and corrective exercises to restore muscle balance and alleviate pain. Some effective exercises include hip flexor stretches, glute bridges,…

menual therapy
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Manual Therapy

ByDr.Komal Rathod

What is a Manual Therapy? Manual therapy is a hands-on technique for treating musculoskeletal dysfunction and pain. It encompasses a variety of techniques, including massage, mobilization, manipulation, and stretching, aimed at relieving pain, improving range of motion, and restoring function. Physical therapists have played a significant role in the current diversity of manual therapy approaches…

Types-of-Optic-Nerve-Disorders
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Optic Nerve Disorders

ByDr.Krupa Goriya

Optic Nerve Disorders can lead to significant visual impairment or even blindness. These disorders encompass a wide range of conditions, including optic neuritis, optic nerve atrophy, optic nerve glioma, and various forms of ischemic optic neuropathy. The optic nerve is a crucial component of the visual system, transmitting visual information from the retina to the…