Hip Adduction Hip Adduction is the movement of bringing the leg toward the midline of the body. It involves muscles like the adductor longus, brevis, and magnus, as well as the gracilis and pectineus. Strengthening these muscles improves stability, balance, and lower body strength, which is essential for activities like walking, running, and maintaining proper…
Introduction Charcot Neuropathic Osteoarthropathy (CN) is a progressive condition affecting the bones, joints, and soft tissues of the foot and ankle, often seen in individuals with peripheral neuropathy, like diabetes. It leads to weakening of the bones, fractures, joint dislocation, and deformities if untreated. Early diagnosis and management are crucial to prevent severe complications. The…
Hip Internal Rotation Hip internal rotation is the movement of the thigh inward, toward the center of the body. This motion is essential for activities like walking, running, and changing direction. Strong and flexible hip internal rotators help maintain balance, improve athletic performance, and prevent injuries. What are the Internal and External Rotations of the…
Tylenol Arthritis Tablet: What is it? Tylenol Arthritis (active generic component, acetaminophen) is a medicine that doctors frequently advise to relieve arthritic pain. It, like other anti-inflammatory medications, can be used to relieve hand and arm pain without surgery. Some research suggests that if you have arthritic pain, you should start with acetaminophen before moving…
Introduction: Building bigger, stronger biceps requires a mix of compound and isolation exercises that target both the long and short heads of the muscle. Focus on heavy lifts for strength and controlled, high-rep movements for size. Consistency, proper form, and progressive overload are key to maximizing gains. Ready to level up your arm game? Let’s…
Introduction The dorsal scapular nerve originates from the root of spinal nerve C5, which is one of the brachial plexus’s lateral branches. On rare occasions, it could originate from the brachial plexus’ superior trunk. The dorsal scapular nerve is a motor neuron that innervates the levator scapulae, rhomboid major, and rhomboid minor muscles. These muscles…
Introduction The medial antebrachial cutaneous nerve is a sensory nerve originating from the medial cord of the brachial plexus, primarily carrying fibers from the C8 and T1 nerve roots. It supplies sensation to the skin of the medial (inner) side of the forearm. The nerve descends along the arm, often near the basilic vein, and…
The most severe form of aphasia is global aphasia, which arises from significant damage to the brain areas responsible for language processing. Consequently, individuals with this condition have a severely restricted capacity for both understanding and producing spoken language. Furthermore, they cannot read or write. What does Aphasia mean? Aphasia is a communication disorder that…
Hip abduction is a movement that involves lifting the leg away from the body’s midline, strengthening the outer hips, glutes, and thighs. It improves hip stability, balance, and overall lower body strength. Common exercises include side-lying leg raises, standing hip abductions, and resistance band exercises. What are Adduction and Abduction of the Hip? Hip abduction…
Rheumatoid Arthritis vs Osteoarthritis: What Are They? Rheumatoid arthritis (RA) and osteoarthritis (OA) are common forms of arthritis. Both leads to joint pain and joint degeneration, but they are unrelated disorders. RA is an autoimmune disorder. It happens when your immune system does not function properly. When you’re healthy, your immune system Eliminates invaders like…
