Exercises to Improve Balance
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16 Best Exercises to Improve Balance

ByDr.Bhoomika Bariya

Introduction The ability to balance has an important effect on several aspects of our everyday lives. It is essential for reducing the risk of falls, promoting better posture, increasing coordination, and increasing general mobility. As we age, keeping or improving our balance becomes more important for preventing injuries and protecting our independence. The ability to balance is extremely important for preventing falls. Balance helps us stay stable even when we need to move quickly and lets us move around without worrying about falling. It helps lower…

Palmar aponeurosis
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Palmar Aponeurosis

ByDr.Trusha Vaghela

The palmar aponeurosis is a thick, triangular layer of connective tissue located in the palm of the hand. It functions to protect underlying structures, provide support to the hand, and aid in grip by connecting the palmar skin to the deeper tissues. The aponeurosis extends from the flexor retinaculum to the bases of the fingers,…

Finger-dislocation
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Finger Dislocation

ByDr.Trusha Vaghela

Introduction A finger dislocation occurs when the bones of a finger are forced out of their normal position, often due to a sudden impact, fall, or sports injury. It typically causes pain, swelling, deformity, and difficulty moving the finger. Prompt medical attention is crucial to realign the joint and prevent complications. A common hand injury…

wrist and hand examination
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Wrist and Hand Examination

ByDr.Nidhi Patel

A wrist and hand examination involves a detailed assessment of the anatomical structures, function, and range of motion of the wrist, hand, and fingers. It includes inspection, palpation, evaluation of joint movements, strength testing, and special tests to identify conditions such as fractures, tendon injuries, carpal tunnel syndrome, arthritis, and other musculoskeletal or neurological disorders….

cervical spine examination
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Cervical Spine Examination

ByDr.Nidhi Patel

What is a Cervical Spine Examination? A cervical spine examination assesses the neck region’s structure and function, focusing on posture, alignment, range of motion, and potential sources of pain or dysfunction. The examination involves inspection, palpation, movement assessment, and neurological testing, including motor, sensory, and reflex evaluations of the upper limbs. It is essential for…

Aphasia
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Aphasia

ByDarshan Ladumor

Introduction: Aphasia is an acquired language problem caused by injury to the brain’s language centers, marked by difficulties in verbal or written expression, comprehension, or both. Most cases of aphasia contain a combination of these deficits, impacting several language functions. Broca and Wernicke aphasia, conduction aphasia, transcortical motor or sensory aphasia, and alexia, with or…

Exercises for Get rid of Hip Dips
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16 Best Exercises for Get rid of Hip Dips

ByDr.Bhoomika Bariya

To reduce the appearance of hip dips, focus on exercises that target the glutes, hips, and thighs to build muscle and enhance curves. Key exercises include Hip Thrusts, Glute Bridges, Clamshells, Side Leg Raises, Fire Hydrants, and Squats. Consistency with strength training and a balanced diet can help achieve smoother hip contours over time. Let…