Amyotrophic lateral sclerosis
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Amyotrophic Lateral Sclerosis

Amyotrophic Lateral Sclerosis (ALS) is a progressive neurodegenerative disorder that affects nerve cells in the brain and spinal cord, leading to the gradual loss of muscle control. It primarily damages motor neurons, resulting in muscle weakness, atrophy, and eventually, paralysis. While the exact cause of ALS is often unknown, a small percentage of cases are…

Pursed lip breathing technique
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Pursed Lip Breathing Exercise

Pursed Lip Breathing is a simple breathing technique that helps improve airflow, promote relaxation, and enhance oxygen exchange. It involves inhaling slowly through the nose and exhaling gently through pursed lips, as if blowing out a candle. This method is particularly beneficial for reducing shortness of breath, especially in individuals with lung conditions like COPD,…

Triceps Tendonitis
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Triceps Tendonitis

Triceps Tendonitis: What is it? Triceps tendonitis, also known as tricep tendinitis, is characterized by inflammation and irritation of the triceps tendon. The triceps tendon is a thick band of connective tissue that connects the triceps muscle on the back of the upper arm to the olecranon, which is the bony prominence at the tip…

Tietze syndrome
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Tietze Syndrome

Tietze Syndrome: what is it? Tietze syndrome is a rare, benign condition characterized by inflammation of the costal cartilage, typically where the upper ribs meet the sternum (breastbone). It causes localized chest pain, tenderness, and swelling, often mimicking heart-related pain. Where your sternum (breastbone) joins your upper vertebrae (the first 10) is where the cartilage…

Arthritis
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Arthritis

Arthritis is a broad term for conditions causing inflammation and pain in the joints. It affects people of all ages, with the most common types being osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune disorder. Symptoms often include joint pain, stiffness, swelling, and reduced mobility. Management strategies vary depending on the…

Edema

Edema

What is a Edema? Edoema, sometimes written edema, is the buildup of fluid in soft tissues. Other names for it include swelling, hydropsy, dropsy, and fluid retention. Most often affected are the arms or legs. Among the symptoms are stiff joints, heavy spots, and the feeling of tight skin. Any other symptoms will depend on…

Asthma
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Asthma

What is Asthma? Asthma, often known as bronchial asthma, is a lung condition. Excess mucus causes your airways to swell, narrow, and become obstructed. These symptoms can be treated with medication. Since it is a chronic (ongoing) disorder, it requires constant medical attention. Currently, about 25 million Americans suffer from asthma. Over 5 million youngsters…

shoulder-hand-syndrome

Shoulder-Hand Syndrome Exercises

Introduction Shoulder-Hand syndrome is a fairly common condition following a stroke. Typically, a stroke results in paralysis on one side of the body. The recovery from paralysis is subjective and varies among individuals. Generally, the lower limbs show improvement more rapidly than the upper limbs. For reasons that are not yet clear, some individuals experience…