Acromioclavicular Joint
|

Acromioclavicular Joint

ByDr.Arati Gameti

The acromioclavicular joint, frequently referred to as the AC joint, is an essential anatomical structure situated on the top of the shoulder where the lateral end of the clavicle (collarbone) articulates with the acromion process of the scapula. This joint is critical to the stability and operation of the shoulder complex, allowing for a wide range of motion while preserving the structural integrity of the shoulder girdle. The AC Joint, which joins the scapula and clavicle, is the major articulation that separates the upper extremities from the trunk. Introduction One of the four joints that form the shoulder complex is the AC joint, also known as the articulioclavicular joint. The primary articulation that interrupts the upper limbs from the trunk and connects the scapula to the clavicle is the AC Joint. The…

Wrist-Pronation-_-Supination
| |

Forearm Pronation

ByDr.Rashmi Jadeja

What are wrist supination and pronation? Important forearm movements that are essential to many daily activities and functional duties are wrist pronation and supination. These motions cause the radius and ulna, the forearm bones, to rotate around one another, changing the hand and wrist’s alignment. Pronation is the process of moving the hand and forearm…

Groin Strain
|

Groin Strain

ByDr.Avni Patel

What is Groin Strain? Types of groin strains: How common are groin strains? Symptoms of groin strain: Causes of groin strain: What does a groin strain feel like? Risk factors of groin strain: Diagnosis and Tests: How are groin strains diagnosed? Which examinations are used by medical professionals to identify groin strains? Management and Treatment:…

Calcaneus
|

Calcaneus (Heel Bone)

ByDr.Krupa Goriya

The calcaneus (heel bone) is the largest tarsal bone in the foot. It works as the foundation of the rear part of the foot, forming the heel. The calcaneus plays a crucial role in weight-bearing, shock absorption, and foot mechanics during walking, running, and standing. Structurally, it articulates with the talus above (forming the subtalar…

Low Lunge Pose (Anjaneyasana)
| | |

Low Lunge Pose (Anjaneyasana)

ByDr.Hetvi Dudhat

Anjaneyasana is a warm-up pose that is also referred to as the low lunge stance or the crescent posture. It extends down to your feet from your arms. Anjaneyasana improves posture while also strengthening the core. In contemporary yoga, Anjaneyasana, also called Low Lunge Pose, is a kneeling pose used for exercise. Anjaneyasana, or low…

Biceps muscle pain
| | | | | | |

Biceps Muscle Pain

ByDr.Mahima Thakkar

What is a Biceps Muscle Pain? Biceps muscle pain can manifest in a variety of ways, depending on the underlying cause. It is a common condition that can affect people of all activity levels. The biceps brachii, located at the front of the upper arm, plays a key role in arm movement, particularly in bending…

Elbow Extension
| |

Elbow Extension

ByDr.Rashmi Jadeja

Elbow Movement Elbow flexion and extension are motions at the elbow joint that allow the arm to bend and straighten. These movements are required for a variety of upper-extremity actions, including reaching, lifting, and throwing. What is Elbow Extension? Elbow extension is the motion of the elbow joint that straightens or extends the forearm. When…

Hamstring Muscle Tightness
| | | | |

Hamstring Muscle Tightness

ByDr.Rashmeet Kaur

What is a Hamstring Muscle Tightness? Hamstring muscle tightness is a common condition that can affect people of all ages and activity levels. It occurs when the muscles at the back of the thighs become shortened and less flexible. The hamstrings consist of three muscles: the biceps femoris, semitendinosus, and semimembranosus, which play a critical…

cow pose
| | |

Cow Face Pose (Gomukhasana)

ByDr.Hetvi Dudhat

Gomukhasana, commonly known as Cow Face Pose, is a seated yoga posture that stretches the shoulders, chest, hips, and thighs. The name comes from the Sanskrit words Go (cow), Mukha (face), and Asana (pose), symbolizing the shape of a cow’s face formed by the arms and legs in the pose. What Is the Cow Face…