ankle joint
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Ankle Joint

ByDr.Arati Gameti

Ankle joints are complex mechanisms that play important roles in allowing movement in the lower extremities and providing stability. Several ligaments support the ankle’s overall stability by joining the bones and ensuring optimal joint function. The anterior talofibular ligament (ATFL), posterior talofibular ligament (PTFL), and calcaneofibular ligament (CFL) comprise the lateral (outside) portion of the ankle joint. These ligaments contribute lateral support to the ankle by attaching the talus and calcaneus, two-foot bones, to the fibula, one of the two lower leg bones. Ankle ligament overstretching or taking produces a sprain. Ankle sprains are…

Exercise for Iliotibial Band Syndrome are
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23 Best Exercise for Iliotibial Band Syndrome

ByDr.Bhoomika Bariya

Introduction: Exercise for iliotibial band syndrome, along with pain medication and physical therapy, is an important element of your entire treatment plan. Iliotibial Band Syndrome (ITBS) is a common overuse injury, particularly among runners, cyclists, and other athletes involved in repetitive lower limb activities. The iliotibial band (IT band) is a thick band of connective…

Exercise for flat feet
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17 Best Exercise for Flat Feet

ByDr.Bhoomika Bariya

Exercise for flat feet is a crucial part of your overall treatment plan. Incorporating specific exercises, along with foot supports, helps strengthen the arch of the foot, improving stability and reducing discomfort. Introduction: Pes planus, often known as fallen or collapsed arches, is the medical term used to describe the ailment known as flat feet….

Chondromalacia Patella
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Chondromalacia Patella (CMP)

ByDarshan Ladumor

What is a Chondromalacia Patella? Chondromalacia patella (CMP) is a disorder characterized by the weakening and deterioration of the cartilage beneath the patella (kneecap). This cartilage normally allows smooth movement of the knee joint, but when it deteriorates, it can cause pain, discomfort, and a grinding sensation during movement. Often referred to as “runner’s knee,”…

Shoulder-Subluxation
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Shoulder Subluxation

ByDr.Krupa Goriya

Introduction Shoulder subluxation occurs when the lining of the shoulder joint (the capsule), ligaments, or labrum become strained, torn, or detached, causing the ball of the shoulder joint (humeral head) to move entirely or partially out of its socket. Individuals with shoulder subluxation typically experience pain when their shoulder “gives way.”A physical examination together with…

Exercise for Hallux Rigidus
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15 Best Exercise for Hallux Rigidus

ByDr.Bhoomika Bariya

Exercise for Hallux Rigidus is an important component of your total treatment plan, along with splinting, medicine treatment, and physical therapy. Exercise regularly can help manage hallux rigidus, but it’s important to select activities that don’t make the problem worse, for those who have hallux rigidus, low-impact, non-weight-bearing exercises are excellent. These exercises help in the…

eccentric-vs-concentric
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Eccentric Exercise

ByDr.Hetvi Dudhat

What is Eccentric strength training? Eccentric exercise refers to a type of muscle contraction where the muscle lengthens while under tension, typically during the lowering phase of a movement. Unlike concentric exercises, where muscles shorten as they contract, eccentric exercises focus on the controlled elongation of muscles, making them highly effective for building strength, improving…

Patella Baja
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Patella Baja

ByDarshan Ladumor

What is Patella Baja? Patella Baja is a condition characterized by an abnormally low position of the patella (kneecap) in relation to the femur (thigh bone). It typically occurs following knee surgeries such as total knee replacement or after trauma, where scar tissue formation restricts the movement of the patella, pulling it downward It may…

Ankle dislocation
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Ankle Dislocation

ByDr.Krupa Goriya

Introduction Ankle dislocation occurs when the bones that form the ankle joint are forced out of their normal alignment, typically due to trauma or injury. It’s a serious condition that is mostly associated with ligament damage, fractures, and edema. Immediate medical attention is crucial to reduce the risk of complications like poor blood circulation, nerve damage,…

Exercise for Knee Varus Deformity
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11 Best Exercise for Knee Varus Deformity

ByDr.Bhoomika Bariya

Introduction: Exercises for knee varus deformity are designed to strengthen the muscles surrounding the knee, improve alignment, and enhance stability. Proper exercise routines can alleviate pain, reduce stress on the joints, and improve overall mobility, preventing further complications. An orthopedic condition known as knee varus deformity is defined by the inward point of the thigh…