Systemic Juvenile Idiopathic Arthritis
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Systemic Juvenile Idiopathic Arthritis

Systemic Juvenile Idiopathic Arthritis: What is It? Systemic Juvenile Idiopathic Arthritis (sJIA) is a rare but severe form of juvenile arthritis that affects children. Unlike other types, it involves joint inflammation and systemic symptoms such as high fevers, rash, and inflammation of internal organs. Flare-ups of arthritis, fever, and rash in children characterize systemic juvenile…

Exercises For Osteoarthritis Of Knee
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19 Best Exercises For Osteoarthritis Of Knee

Introduction: Osteoarthritis (OA), a degenerative joint disease, is characterized by knee pain, stiffness, and swelling. It develops as the cartilage cushioning the knee’s bones decreases, resulting in pain and reduced range of motion. Although there isn’t a cure for osteoarthritis in the knee, regular exercise can help control symptoms, better joint function, as well as…

Psoriatic Arthritis
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Psoriatic Arthritis

Psoriatic Arthritis: What Is It? Psoriatic Arthritis (PsA) is a chronic inflammatory condition that combines joint inflammation (arthritis) with skin lesions of psoriasis. It is an autoimmune disorder where the immune system mistakenly attacks healthy tissues, leading to joint pain, stiffness, and swelling, often in the fingers, toes, and spine. One frequent condition that affects…

Buteyko Breathing Method
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Butekyo Breathing Method

The Buteyko breathing technique, also known as the Buteyko method, is a type of alternative or additional physical therapy that suggests using breathing exercises mainly to treat respiratory disorders like asthma. Buteyko claims that hyperventilation, or a persistently elevated respiratory rate, is the cause or aggravating factor of many medical problems, including asthma. The technique…

Superior Gluteal Nerve
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Superior Gluteal Nerve

Introduction The superior gluteal nerve, a motor branch of the sacral plexus, originates from the posterior divisions of the L4, L5, and S1 anterior roots. The superior gluteal nerve and vessels travel through the greater sciatic foramen before passing superiorly to the piriformis muscle. From there, the nerve splits into its superior and inferior branches,…

Stretches for Posterior Pelvic Tilt
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9 Best Stretches for Posterior Pelvic Tilt

Stretches for posterior pelvic tilt target specific muscle groups to correct the imbalances associated with this condition. Posterior pelvic tilt occurs when the pelvis rotates backward, flattening the lower back and potentially causing discomfort. Stretching tight muscles—especially the hamstrings, glutes, and lower back—can help restore balance and improve posture. Effective stretches include standing quadriceps stretch,…

Suprascapular Nerve
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Suprascapular Nerve

Introduction The suprascapular nerve is a branch of the brachial plexus (C5-C6) that supplies motor innervation to the supraspinatus and infraspinatus muscles, which are key for shoulder movement and stability. It also carries sensory fibers to the glenohumeral joint and surrounding ligaments. The nerve passes through the suprascapular notch, where it is susceptible to compression…