Workout For Legs
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17 Best Workout For Legs

Introduction: Targeting different muscle groups is part of a well-rounded fitness program, and the legs are significant for building lower body strength and stability. Workouts for Legs are important for maintaining general balance and posture and improving functional strength and sports performance. Whether you’re an active person wanting to achieve strong, toned legs, an athlete…

Lumbar degenerative disc disease
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Lumbar Degenerative Disc Disease (Lower Back)

Introduction: Lumbar Degenerative Disc Disease (DDD) is a condition where the intervertebral discs in the lower back gradually lose hydration and elasticity, leading to reduced cushioning between the vertebrae. This can cause pain, stiffness, and reduced mobility. Although it’s a natural part of aging, factors like injury, obesity, and genetics can accelerate disc degeneration. Symptoms…

Distal Tibiofibular Joint
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Distal Tibiofibular Joint

The distal tibiofibular joint is the articulation between the lower ends of the tibia and fibula, located just above the ankle. It is a fibrous syndesmosis joint, meaning it is connected by strong ligaments, primarily the anterior and posterior tibiofibular ligaments. This joint provides stability to the ankle, allowing for slight movement to accommodate the…

Ulnar artery thrombosis
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Ulnar Artery Thrombosis

What is an Ulnar Artery Thrombosis? Ulnar artery thrombosis is a condition where a blood clot forms in the ulnar artery, leading to reduced blood flow to the hand. It can result from trauma, repetitive stress (as seen in hypothenar hammer syndrome), or underlying vascular disorders. Symptoms include pain, cold intolerance, discoloration, and weakness in…

Unloader Knee Brace for Osteoarthritis
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Unloader Knee Brace for Osteoarthritis

Introduction: Osteoarthritis is a common degenerative joint disease that can impact the knees. A knee unloader brace can improve stability and ease pain by lessening the strain on the injured region. Customised brace is a successful nonsurgical treatment. A knee brace can help someone restore from surgery while also delaying a potential future procedure. A…

Tendon gliding exercises
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Tendon Gliding Exercises

Introduction Tendon gliding exercises are therapeutic movements designed to improve finger mobility, reduce stiffness, and prevent adhesions in conditions like carpal tunnel syndrome and tendon injuries. These exercises involve specific hand and finger positions—such as straight, hook, fist, tabletop, and straight fist—to promote smooth tendon movement within the hand. Regular practice can enhance flexibility, dexterity,…