Cervical Extension Cervical extension is a neck movement where you gently tilt your head backward, increasing the angle between your chin and chest. It’s commonly used to improve neck mobility and relieve stiffness. What is Cervical Flexion And Cervical Extension? The neck’s movements, mainly the forward and backward bending of the cervical spine (cervical vertebrae),…
Introduction The ischiofemoral ligament is one of the three main ligaments that stabilize the hip joint. It originates from the ischium (part of the pelvis) and attaches to the femur. This ligament helps limit internal rotation and extension of the hip, contributing to joint stability, especially during movement. It attaches to the base of the…
What is a Pulmonary Function Test? The performance of your lungs is assessed by pulmonary function tests. They control how much air enters and exits your lungs, how much air enters your bloodstream, and how well your lungs function while you exercise. A few days later, you will receive a call from your healthcare practitioner…
Introduction The dorsal radioulnar ligament is one of the key stabilizing structures of the distal radioulnar joint (DRUJ), located at the wrist. It connects the distal ends of the radius and ulna on the dorsal (back) side of the forearm. This ligament plays a crucial role in maintaining joint stability during forearm rotation, such as…
Introduction Do you have knee pain when you bend? You’re not by yourself if so. This kind of pain, which can be minor or severe, affects a lot of people. It’s crucial to consult a physician for a precise diagnosis because there are numerous potential reasons why knee pain may occur when bending. Options for…
Shoulder Dystocia: What is it? When one or both of your baby’s shoulders become trapped inside your pelvis during childbirth, it’s known as shoulder dystocia. The Greek words “dys,” which means difficult, and “tokos,” which means birth, are the roots of dystocia. Shoulder dystocia is a medical emergency. Usually, babies born with this syndrome are…
What is a Radial Collateral Ligament (RCL) Injury? Radial Collateral Ligament (RCL) injury involves damage to the ligament on the outer (lateral) side of the elbow that stabilizes the joint against varus stress. It often results from trauma, overuse, or repetitive strain—common in athletes like tennis players. Symptoms typically include lateral elbow pain, instability, and…
Introduction The transversus thoracis is a thin, flat muscle on the inner surface of the front chest wall. It extends from the lower sternum and xiphoid process to the inner surfaces of ribs 2–6. Its main function is to assist in forced expiration by helping to depress the ribs, thereby reducing the volume of the…
Introduction The Levatores Costarum (Latin for “lifters of the ribs”) are small, deep muscles of the back that assist with breathing and spinal movement. Twelve tiny triangle muscles make up the levatores costarum, which connect the thoracic vertebrae to the nearby ribs. They extend from C7 to T12 levels in the thoracic area and are…
Introduction: After a shoulder dislocation, targeted rehabilitation exercises are essential to restore stability, strength, and range of motion. These exercises focus on gradually reactivating the rotator cuff muscles, improving joint control, and preventing future dislocations. A structured program typically progresses from gentle mobility work to strengthening and proprioceptive training, all tailored to the stage of…
