Ankle pain while walking
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Ankle Pain While Walking: Cause, Symptoms, Treatment

ByDr.Bhoomika Bariya

Ankle pain while walking can be a frustrating and limiting experience, affecting daily activities and overall mobility. There are far too many factors that might cause Ankle Pain when walking. so, a correct diagnosis is necessary before treatment options can be chosen. To be sure the diagnosis is reliable, the doctor will examine you physically…

No-Pain-No-Gain
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No Pain, No Gain: A Myth or a Mantra for Success?

ByDr.Hetvi Dudhat

No Pain, No Gain. It’s a common term used when one grows older. The phrase “No Pain, No Gain” has long been a popular mantra in the realms of fitness and personal development. It suggests that enduring hardship is essential for achieving success and reaching one’s goals. Parents and coaches frequently advise their student-athletes, “No…

Hypnotherapy
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Hypnotherapy

ByDr.Hiral Parmar

Introduction Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals tap into their subconscious mind and bring about positive changes. By guiding individuals into a deep state of relaxation and heightened focus, hypnotherapy allows them to explore thoughts, feelings, and memories that may be difficult to access in a normal state of awareness….

Dialectical Behavior Therapy (DBT)
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Dialectical Behavior Therapy (DBT)

ByDr.Hiral Parmar

Introduction Dialectical Behavior Therapy (DBT) is a scientifically proven, evidence-based psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Originally designed to treat individuals with borderline personality disorder (BPD), DBT has since been adapted to address a wide range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). However, patients with…

Deadlifts Workout
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What Muscles Do Deadlifts Workout?

ByDr.Bhoomika Bariya

Comprising several muscle groups, Deadlifts Workout is an excellent full-body workout that works the entire body. Introduction: It’s a popular belief that deadlifts are the first complex movement. And for a valid reason. It works several muscle groups at once, improves posture, and increases general strength. We examine the main and secondary muscle groups in detail in this blog post, as we examine which muscles…

exercises for hip bursitis
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15 Best Exercises for Hip Bursitis

ByDr.Bhoomika Bariya

What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…

burpees exercise
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Burpee Exercise: Health Benefits, Muscle work, How to do it?

ByDr.Bhoomika Bariya

What is the burpee exercise? Burpee workouts offer a physical challenge. You will concentrate on a full-body cardio workout with this activity, which seeks to develop the strength and endurance of your upper and lower limb muscles. Regular burpee exercises can strengthen the muscles in your arms, chest, shoulders, buttocks, belly, legs, and hips. You…

Triger point injections
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Trigger Point Injections

ByDr.Komal Rathod

What is a Trigger Point Injections? Trigger point injections are a specialized medical treatment aimed at relieving pain and discomfort associated with muscle knots, commonly known as trigger points. These are hyperirritable spots within a muscle that can cause localized pain or refer pain to other areas of the body. Trigger point injections involve the…

workout for slim legs
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16 The Best Workout For Slim Legs

ByDr.Bhoomika Bariya

Introduction: Having stronger, slimmer legs is a common fitness objective for a lot of people. To that end, this section will look at a few popular workouts that will help in our goal. We intend to have an in-depth understanding of each training modality’s success in creating slim legs by examining its particular features and potential…

Proper Body Mechanics and Physical Therapy
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Proper Body Mechanics and Physical Therapy

ByDr.Bhoomika Bariya

How Do Body Mechanics Work? Proper body mechanics and physical therapy are foundational components in the maintenance of musculoskeletal health, prevention of injury, and rehabilitation. Understanding and implementing correct body mechanics—how we position our bodies during various activities—can significantly impact our overall physical well-being. It involves the efficient and safe use of the body during movement and rest, reducing…