What is Suspension Therapy? Suspension therapy, also known as suspension training, is a versatile and effective form of exercise that utilizes straps, ropes, or similar equipment to leverage body weight for resistance. A part or the entire body is hung in the air by ropes and slings fastened to a fixed point above during suspension…
Exercise and regular physical activity are important for keeping bones strong. Exercise has been accepted as a successful lifestyle tactic to develop a strong bone and preserve bone strength over time. Muscles become larger, stronger, and more capable with exercise. It’s never too late to start exercising. Regular exercise lowers the risk of fractures by…
Introduction Margret Rood created the neurophysiological and developmental therapeutic method known as “Rood’s approach” to enhance muscular tone, including both flaccidity and spasticity. Rood’s technique was created specifically for people with motor control issues and is based on the physiological reality that sensory input elicits the optimal muscle response. Developmental sequences are used, i.e., practicing…
What is Dry Needling? Dry needling is a therapeutic technique used by healthcare professionals, primarily physical therapists, to treat musculoskeletal pain and movement impairments. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern scientific principles of anatomy and neurophysiology. During dry needling, thin needles are inserted into trigger points,…
Exercises for shoulder pain can help recover strength, reduce pain, and increase mobility. The greatest method to relieve muscle pain and support your shoulder joint so you can resume work or perform your daily tasks involves shoulder joint workouts. This exercise not only strengthens your shoulder joint but also reduces your risk of re-injury. The right…
Introduction Physical therapy is among the home-based healthcare services that have become more and more popular in recent years. There are several benefits to home physical therapy for people recuperating from surgery, injuries, or chronic illnesses. This article examines the advantages of at-home physical therapy and the reasons it’s growing in popularity among both patients…
Introduction A foundation for treating soft tissue injuries such as sprains, strains, and contusions (bruises) is provided by the HI-RICE principle, which stands for Hydration, Ibuprofen, Rest, Ice, Compression, and Elevation. But it’s important to keep in mind that this is only a first-aid method and should never be used in place of expert medical…
Introduction Neurological physical therapy, also known as neurorehabilitation or neurological rehabilitation, is a specialized branch of physical therapy focused on the assessment and treatment of individuals with neurological conditions or injuries affecting the nervous system. These conditions may arise from various causes such as stroke, traumatic brain injury, spinal cord injury, Parkinson’s disease, multiple sclerosis,…
Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol, which stands for Movement, Exercise, Analgesics, and Treatment, is a modern method of treating sports injuries. It is an all-encompassing approach that combines a combination of targeted motions, suitable exercises,…
Orthopedic physical therapy is a specialized branch of physical therapy that focuses on the diagnosis, treatment, and rehabilitation of musculoskeletal injuries and conditions. The musculoskeletal system comprises bones, muscles, tendons, ligaments, and joints, all of which work together to support the body and enable movement. Introduction The use of orthopedic physical therapy can change people’s…
