Exercise For Heel Pain
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13 Best Exercise For Heel Pain

ByDr.Bhoomika Bariya

Introduction: Exercise For Heel Pain is essential for strengthening the muscles, tendons, and ligaments surrounding the heel and improving general foot function. The right exercises can reduce inflammation, increase flexibility, and stop another flare-up of heel pain. Heel spurs, plantar fasciitis, Achilles tendonitis, stress fractures, and other conditions can all contribute to the prevalent ailment of heel pain. It can greatly impair one’s capacity for comfortable walking, exercise, and day-to-day tasks. Targeted…

Exercises for Shoulder Tendonitis
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22 Best Exercises for Shoulder Tendonitis

ByDr.Bhoomika Bariya

Exercises for Shoulder Tendonitis play a crucial role in the recovery process, helping to strengthen the muscles around the shoulder, improve flexibility, and reduce inflammation. With the right exercises, individuals can not only relieve pain but also prevent future injuries, restoring shoulder function and mobility. Shoulder tendonitis is a common condition that occurs when the…

Exercises For Deep Infrapatellar Bursitis
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15 Best Exercises For Deep Infrapatellar Bursitis

ByDr.Bhoomika Bariya

The disease known as deep infrapatellar bursitis is characterized by inflammation of the bursa right below the kneecap, under the patellar tendon. Exercises for deep infrapatellar bursitis help reduce stress in the affected area and promote strength, flexibility, and pain alleviation to manage the symptoms of this condition effectively. With a concentration on improving knee…

Exercise for Iliotibial Band Syndrome are
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23 Best Exercise for Iliotibial Band Syndrome

ByDr.Bhoomika Bariya

Introduction: Exercise for iliotibial band syndrome, along with pain medication and physical therapy, is an important element of your entire treatment plan. Iliotibial Band Syndrome (ITBS) is a common overuse injury, particularly among runners, cyclists, and other athletes involved in repetitive lower limb activities. The iliotibial band (IT band) is a thick band of connective…

Exercise for flat feet
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17 Best Exercise for Flat Feet

ByDr.Bhoomika Bariya

Exercise for flat feet is a crucial part of your overall treatment plan. Incorporating specific exercises, along with foot supports, helps strengthen the arch of the foot, improving stability and reducing discomfort. Introduction: Pes planus, often known as fallen or collapsed arches, is the medical term used to describe the ailment known as flat feet….

Exercise for Hallux Rigidus
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15 Best Exercise for Hallux Rigidus

ByDr.Bhoomika Bariya

Exercise for Hallux Rigidus is an important component of your total treatment plan, along with splinting, medicine treatment, and physical therapy. Exercise regularly can help manage hallux rigidus, but it’s important to select activities that don’t make the problem worse, for those who have hallux rigidus, low-impact, non-weight-bearing exercises are excellent. These exercises help in the…

eccentric-vs-concentric
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Eccentric Exercise

ByDr.Hetvi Dudhat

What is Eccentric strength training? Eccentric exercise refers to a type of muscle contraction where the muscle lengthens while under tension, typically during the lowering phase of a movement. Unlike concentric exercises, where muscles shorten as they contract, eccentric exercises focus on the controlled elongation of muscles, making them highly effective for building strength, improving…

Exercise for Knee Varus Deformity
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11 Best Exercise for Knee Varus Deformity

ByDr.Bhoomika Bariya

Introduction: Exercises for knee varus deformity are designed to strengthen the muscles surrounding the knee, improve alignment, and enhance stability. Proper exercise routines can alleviate pain, reduce stress on the joints, and improve overall mobility, preventing further complications. An orthopedic condition known as knee varus deformity is defined by the inward point of the thigh…

Exercise for Bicipital Tendonitis
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16 Best Exercise for Bicipital Tendonitis

ByDr.Bhoomika Bariya

Introduction: Exercise for Bicipital Tendonitis is an essential component of your treatment plan. Bicipital tendonitis can be treated with certain exercises. Exercise can help maintain shoulder strength while the problem heals. Regular exercise helps speed up recovery and promote healing. Your wounded tendon will regain strength with exercise. Programs for exercise help you become more…

Exercises for Scapula Protraction and Retraction
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17 Best Exercises for Scapula Protraction and Retraction

ByDr.Bhoomika Bariya

Introduction Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention. Protraction involves moving the shoulder blades away from the spine, while retraction…