Chronic Obstructive Pulmonary Diseases
| | | | | | |

Chronic Obstructive Pulmonary Diseases (COPD)

ByDr.Drashti Patel

What is a Chronic Obstructive Pulmonary Diseases (COPD)? Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that causes airflow obstruction, making breathing difficult. People with COPD may experience lung damage or phlegm blockage. Symptoms include fatigue, wheezing, breathing difficulties, and coughing, occasionally with phlegm. The most prevalent causes of COPD are air pollution…

Yoga For Knee Strengthening
| |

12 Best Yoga For Knee Strengthening Exercises

ByDr.Bhoomika Bariya

Strengthening the knees through yoga helps improve stability, flexibility, and joint support while reducing pain and injury risk. Key poses like Chair Pose, Bridge Pose, and Warrior variations build strength in the quadriceps, hamstrings, and surrounding muscles. Regular practice enhances mobility and balance, supporting overall knee health. Introduction: Yoga is a great way to strengthen…

Quadriceps muscle
| | | | | |

Vastus Intermedius Muscle

ByDr Sweezal Shah

Introduction The Vastus Intermedius is one of the four muscles that make up the quadriceps femoris group in the anterior thigh. Located deep between the vastus lateralis and vastus medialis, it lies beneath the rectus femoris and plays a crucial role in knee extension. As a key component of the quadriceps, the vastus intermedius contributes…

Sudeck's Atrophy (Complex Regional Pain Syndrome)
| | | | | |

Sudeck’s Atrophy (Complex Regional Pain Syndrome)

ByDr.Mahima Thakkar

Introduction Causes for Sudeck’s atrophy Pathophysiology Though the exact mechanisms are still unclear, a number of elements are thought to have been a role in its formation. Sign and Symptoms of sudeck’s atrophy Stages of CRPS syndrome Diagnosis The following are the diagnostic standards for complex regional pain syndrome I (RSDS) as listed by the…

belly fat workouts
| | | |

13 Best Workouts for Belly Fat

ByDr.Neha Kachhadiya

Workouts for Belly Fat are among the most sought-after fitness routines for those looking to achieve a flatter and stronger midsection. Targeting belly fat not only enhances physical appearance but also improves overall health, as excess abdominal fat is linked to various health risks, including heart disease and diabetes. While no workout can guarantee spot…

Low Lunge Pose (Anjaneyasana)
| | |

Low Lunge Pose (Anjaneyasana)

ByDr.Hetvi Dudhat

Anjaneyasana is a warm-up pose that is also referred to as the low lunge stance or the crescent posture. It extends down to your feet from your arms. Anjaneyasana improves posture while also strengthening the core. In contemporary yoga, Anjaneyasana, also called Low Lunge Pose, is a kneeling pose used for exercise. Anjaneyasana, or low…

Biceps muscle pain
| | | | | | |

Biceps Muscle Pain

ByDr.Mahima Thakkar

What is a Biceps Muscle Pain? Biceps muscle pain can manifest in a variety of ways, depending on the underlying cause. It is a common condition that can affect people of all activity levels. The biceps brachii, located at the front of the upper arm, plays a key role in arm movement, particularly in bending…

Gomukhasana (cow pose)
| | |

Cow Face Pose (Gomukhasana)

ByDr.Hetvi Dudhat

Gomukhasana, commonly known as Cow Face Pose, is a seated yoga posture that stretches the shoulders, chest, hips, and thighs. The name comes from the Sanskrit words Go (cow), Mukha (face), and Asana (pose), symbolizing the shape of a cow’s face formed by the arms and legs in the pose. What Is the Cow Face…

Cat-and-Cow-Stretching
| |

Cat and Cow Pose

ByDr.Hetvi Dudhat

The Cat and Cow Pose, a gentle yet powerful sequence from yoga, is a staple for promoting spinal flexibility and relieving tension in the back and neck. This dynamic movement, known as Marjaryasana (Cat) and Bitilasana (Cow), combines mindful breathing with fluid transitions, making it an excellent exercise for people of all fitness levels. Whether…