Active Assisted Range of Motion Exercises (A-AROM)

Active Assisted Range of Motion Exercises (A-AROM)

Introduction Therapeutic activities known as Active Assisted Range of Motion (A-AROM) are designed to improve joint flexibility, muscle strength, and joint mobility. These exercises are commonly utilized in physical therapy and rehabilitation settings to assist individuals who may have limited mobility or are recovering from medical procedures or illnesses. Unlike passive range of motion exercises,…

Plank Variations
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How to Do Plank Exercise? Health Benefits, Type, and Variations

What is the Plank Exercise? Plank Exercise, sometimes referred to as an abdominal bridge or front hold, is a kind of isometric core strength training where the object is to maintain a push-up-like foot and hand position for a prolonged period of time. A Plank exercise could be a wise way to improve your abdominal…

Active Range Of Motion (AROM) Exercises

Active Range Of Motion (AROM) Exercises

Introduction Active Range of Motion (AROM) exercises are a fundamental component of physical therapy and fitness regimens, aimed at maintaining or improving joint flexibility and muscle strength. They are the most popular kind of range-of-motion exercise, and their goals are increased strength, flexibility, and joint function. Any joint in the body, including the shoulders, elbows,…

exercise-for-scoliosis
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13 Best Exercises for Scoliosis

What is scoliosis? The lateral curvature of the spine is referred to as “scoliosis” in the medical field. Although the spine naturally curves in all people, the spine appears straight when viewed from behind. On the other hand, people with scoliosis have an uncommon S- or C-shaped curvature of the spine. The curve can appear at different…

Triceps stretch
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Triceps stretch: Health Benefits, Type, How to stretch?

The greatest flexibility exercise you can do at home to increase upper arm flexibility is the triceps stretch. Practicing at home is simple and should be done regularly with other flexibility exercises like the biceps stretch. What is a Triceps stretch? The triceps brachii muscles on the back of your arms are the focus of…

static exercise
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Static Exercise

What is the Static Exercise? Physical activities or movements performed without a lot of movement or positional change are referred to as static exercises. These exercises, which usually target particular muscles or muscle groups, concentrate on holding a specific pose or position for a predetermined amount of time These are easy to execute with little…