Introduction: When a person cracks their knuckles, the surrounding muscles relax and the pressure in their joints is released. It is unlikely to result in arthritis or other issues, although it can increase the joint’s feeling of mobility. Popping, cracking, creaking, grinding, and snapping sounds can be produced by joints, particularly those in the neck,…
Cervical Degenerative Disc Disease: What is it? Cervical Degenerative Disc Disease (CDDD) is a condition where the intervertebral discs in the neck (cervical spine) gradually deteriorate due to aging, wear and tear, or injury. This degeneration can lead to reduced disc height, loss of cushioning between vertebrae, and sometimes the formation of bone spurs. Common…
Introduction Bouchard’s nodes, which are bony nodules, also called osteophytes, that form on the middle joint of the fingers and are commonly caused by osteoarthritis, may be the source of pain and stiffness in the finger. Bouchard’s nodes are fluid cysts or hard, bony protuberances on the proximal interphalangeal joints, which are the middle joints…
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing pain, inflammation, and potential joint damage over time. Early detection is crucial for managing symptoms and slowing disease progression. Recognizing the early warning signs of RA, such as joint pain, stiffness, and fatigue, can help ensure timely intervention and improved quality…
What is a Slipping Rib Syndrome? Slipping Rib Syndrome is a condition where the lower ribs (typically the 8th, 9th, or 10th) become hypermobile due to weakened or damaged ligaments connecting them to the rib cage. This can cause the rib to slip or move excessively, leading to sharp, intermittent pain in the chest or…
What is a Pseudogout? Pseudogout (calcium pyrophosphate deposition disease, CPPD) is a type of arthritis characterized by sudden, painful swelling in one or more joints, often the knee. It is caused by the deposition of calcium pyrophosphate crystals in the joint cartilage, leading to inflammation. Symptoms resemble those of gout, but instead of uric acid…
Good posture is essential for maintaining balance, reducing strain on muscles and ligaments, and preventing discomfort. Incorporating exercises that strengthen the core, back, and shoulder muscles can significantly improve posture. Focusing on alignment, flexibility, and stability helps create a strong foundation for standing and sitting with ease and confidence. Introduction: Maintaining good posture is important…
Hallux Rigidus: What Is It? Hallux Rigidus is a form of degenerative arthritis affecting the big toe joint (the first metatarsophalangeal joint). It leads to stiffness, pain, and limited motion, particularly during walking or activities that require toe bending. Over time, bone spurs may develop, worsening the stiffness. Treatment options range from conservative approaches, such…
Bicipital Tendonitis: What is it? Bicipital Tendonitis is caused by inflammation in the tendon of the upper biceps. This tendon, sometimes called the long head of the biceps tendon, joins the shoulder blade bone to the biceps muscle. Your elbow may also develop the problem. This overuse injury, also known as tendinitis, is frequently caused…
Triceps Tendonitis: What is it? Triceps tendonitis, also known as tricep tendinitis, is characterized by inflammation and irritation of the triceps tendon. The triceps tendon is a thick band of connective tissue that connects the triceps muscle on the back of the upper arm to the olecranon, which is the bony prominence at the tip…
