What is a Slipping Rib Syndrome? Slipping Rib Syndrome is a condition where the lower ribs (typically the 8th, 9th, or 10th) become hypermobile due to weakened or damaged ligaments connecting them to the rib cage. This can cause the rib to slip or move excessively, leading to sharp, intermittent pain in the chest or…
What is a Pseudogout? Pseudogout (calcium pyrophosphate deposition disease, CPPD) is a type of arthritis characterized by sudden, painful swelling in one or more joints, often the knee. It is caused by the deposition of calcium pyrophosphate crystals in the joint cartilage, leading to inflammation. Symptoms resemble those of gout, but instead of uric acid…
Good posture is essential for maintaining balance, reducing strain on muscles and ligaments, and preventing discomfort. Incorporating exercises that strengthen the core, back, and shoulder muscles can significantly improve posture. Focusing on alignment, flexibility, and stability helps create a strong foundation for standing and sitting with ease and confidence. Introduction: Maintaining good posture is important…
Hallux Rigidus: What Is It? Hallux Rigidus is a form of degenerative arthritis affecting the big toe joint (the first metatarsophalangeal joint). It leads to stiffness, pain, and limited motion, particularly during walking or activities that require toe bending. Over time, bone spurs may develop, worsening the stiffness. Treatment options range from conservative approaches, such…
Bicipital Tendonitis: What is it? Bicipital Tendonitis is caused by inflammation in the tendon of the upper biceps. This tendon, sometimes called the long head of the biceps tendon, joins the shoulder blade bone to the biceps muscle. Your elbow may also develop the problem. This overuse injury, also known as tendinitis, is frequently caused…
Triceps Tendonitis: What is it? Triceps tendonitis, also known as tricep tendinitis, is characterized by inflammation and irritation of the triceps tendon. The triceps tendon is a thick band of connective tissue that connects the triceps muscle on the back of the upper arm to the olecranon, which is the bony prominence at the tip…
Tietze Syndrome: what is it? Tietze syndrome is a rare, benign condition characterized by inflammation of the costal cartilage, typically where the upper ribs meet the sternum (breastbone). It causes localized chest pain, tenderness, and swelling, often mimicking heart-related pain. Where your sternum (breastbone) joins your upper vertebrae (the first 10) is where the cartilage…
Arthritis is a broad term for conditions causing inflammation and pain in the joints. It affects people of all ages, with the most common types being osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune disorder. Symptoms often include joint pain, stiffness, swelling, and reduced mobility. Management strategies vary depending on the…
Definition of Amputation: Amputation is the surgical removal of a limb or part of a limb, often performed to treat severe injury, infection, disease (such as diabetes or peripheral artery disease), or certain cancers. It can also be a result of traumatic events. Rehabilitation, including physical therapy and the use of prosthetics, plays a crucial…
What is The Restless Legs Syndrome? Restless Legs Syndrome (RLS) is a neurological disorder characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations like tingling, itching, or aching. Symptoms typically worsen during rest or inactivity, especially in the evening or at night, leading to disrupted sleep. The exact cause is…
